Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL

373 calories in 100 g

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Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL Suggest a better name
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Total Calories:373 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.73 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:81% carbohydrates; 12% proteins; 7% fats
Fats:2.80 g (25 calories, 3% by weight)
Carbohydrates:77.40 g (310 calories, 77% by weight)
Proteins:11.50 g (46 calories, 12% by weight)
Alcohol:~
Water:5 g (5% by weight)
Fat Composition:58% polyunsaturated; 24% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:11.40 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 biscuit
Food Group:Breakfast Cereals
USDA #:42237
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Milk
Calories in Multi Grain Bread
Calories in Wheat Germ Oil
Calories in Whole Milk
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:238 mcg
Vitamin B-1:1.08 mg
Vitamin B-2:980 mcg
Vitamin B-3:5.74 mg
Vitamin B-5:~
Vitamin B-6:460 mcg
Vitamin B-9:46 mcg
Food folate:46 mcg
Dietary Folate Equivalent:46 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.84 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):0.10 g
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):5.16 mg
Magnesium (Mg):92 mg
Manganese (Mn):~
Phosphorus (P):0.17 g
Potassium (K):0.55 g
Selenium (Se):5.90 mcg
Sodium (Na):0.39 g
Zinc (Zn):1.72 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:77.40 g
Dietary Fiber:11.40 g
Sugars Total:2 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.50 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.80 g
Saturated fatty acids:0.48 g
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:1.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.30 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...In the Middle Ages, chicken soup was believed to be an aphrodisiac.
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