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Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL

213 calories in 1 cup

Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL Suggest a better name
Weight Loss Rating:
Total Calories:213 calories in 1 cup
Serving Weight:1 cup = 57g ≈ 0.126lb ≈ 2.01oz
Caloric Density:3.73 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:81% carbohydrates; 12% proteins; 7% fats
Fats:1.60 g (14 calories, 3% by weight)
Carbohydrates:44.12 g (176 calories, 77% by weight)
Proteins:6.56 g (26 calories, 12% by weight)
Alcohol:~
Water:2.85 g (5% by weight)
Fat Composition:58% polyunsaturated; 24% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:6.50 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 biscuit
Food Group:Breakfast Cereals
USDA #:42237
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Milk
Calories in Multi Grain Bread
Calories in Wheat Germ Oil
Calories in Whole Milk
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:135.66 mcg
Vitamin B-1:615.60 mcg
Vitamin B-2:558.60 mcg
Vitamin B-3:3.27 mg
Vitamin B-5:~
Vitamin B-6:262.20 mcg
Vitamin B-9:26.22 mcg
Food folate:26.22 mcg
Dietary Folate Equivalent:26.22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.17 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.05 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.14 mcg
Calcium (Ca):57 mg
Copper (Cu):125.40 mcg
Fluoride (F):~
Iron (Fe):2.94 mg
Magnesium (Mg):52.44 mg
Manganese (Mn):~
Phosphorus (P):98.04 mg
Potassium (K):0.31 g
Selenium (Se):3.36 mcg
Sodium (Na):0.22 g
Zinc (Zn):980.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.12 g
Dietary Fiber:6.50 g
Sugars Total:1.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.56 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.60 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.71 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.88 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_21B
Did you know?...Save butter wrappers in the freezer to use for greasing pans when baking.
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