Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds

407 calories in 100 g

Live queries:
Mandarin - 5 results
Pancake - 21 results

Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds Suggest a better name
Weight Loss Rating:
Total Calories:407 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.07 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:74% carbohydrates; 18% fats; 7% proteins
Fats:8.50 g (77 calories, 9% by weight)
Carbohydrates:78 g (312 calories, 78% by weight)
Proteins:7.80 g (31 calories, 8% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:52% monounsaturated; 34% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:4.50 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:42240
Related Foods: Calories in Almonds
Calories in Honey
Calories in Oats
Vitamin A:2419 IU
Retinol:726 mcg
Retinol Activity Equivalent:726 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.21 mg
Vitamin B-2:1.37 mg
Vitamin B-3:16.13 mg
Vitamin B-5:600 mcg
Vitamin B-6:1.61 mg
Vitamin B-9:323 mcg
Food folate:19 mcg
Dietary Folate Equivalent:536 mcg
Folic acid:304 mcg
Vitamin B-12:4.84 mcg
Added Vitamin B-12:4.84 mcg
Choline:23 mg
Vitamin C:100 mcg
Vitamin D:129
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.20 mcg
Vitamin E:1.49 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.90 mcg
Calcium (Ca):37 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):26.13 mg
Magnesium (Mg):69 mg
Manganese (Mn):1.52 mg
Phosphorus (P):0.19 g
Potassium (K):0.23 g
Selenium (Se):12 mcg
Sodium (Na):0.60 g
Zinc (Zn):970 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:78 g
Dietary Fiber:4.50 g
Sugars Total:21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.50 g
Saturated fatty acids:1.10 g
Monounsaturated fatty acids:4.17 g
Polyunsaturated fatty acids:2.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:4 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.30 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1y2
Did you know?...Broccoli was developed in Italy and is well established as one of the major anti-cancer foods. Over the past 20 years, numerous studies have concluded again and again that people who eat an abundance of broccoli have fewer cancers of the colon, breast, cervix, lungs, prostate, esophagus, larynx, and bladder.
Related: Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL
Turkey, pork, and beef sausage, reduced fat, smoked
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular