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Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds

126 calories in 0.8 cup (1 NLEA serving)

Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds Suggest a better name
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Total Calories:126 calories in 0.8 cup (1 NLEA serving)
Serving Weight:0.8 cup = 31g ≈ 0.068lb ≈ 1.09oz
Caloric Density:4.07 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:74% carbohydrates; 18% fats; 7% proteins
Fats:2.63 g (24 calories, 9% by weight)
Carbohydrates:24.18 g (97 calories, 78% by weight)
Proteins:2.42 g (10 calories, 8% by weight)
Alcohol:~
Water:0.93 g (3% by weight)
Fat Composition:52% monounsaturated; 34% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:1.40 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:42240
Related Foods: Calories in Almonds
Calories in Honey
Calories in Oats
Vitamin A:750 IU
Retinol:225.06 mcg
Retinol Activity Equivalent:225.06 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:375.10 mcg
Vitamin B-2:424.70 mcg
Vitamin B-3:5 mg
Vitamin B-5:186 mcg
Vitamin B-6:499.10 mcg
Vitamin B-9:100.13 mcg
Food folate:5.89 mcg
Dietary Folate Equivalent:166.16 mcg
Folic acid:94.24 mcg
Vitamin B-12:1.50 mcg
Added Vitamin B-12:1.50 mcg
Choline:7.13 mg
Vitamin C:31 mcg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:461.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.28 mcg
Calcium (Ca):11.47 mg
Copper (Cu):68.20 mcg
Fluoride (F):~
Iron (Fe):8.10 mg
Magnesium (Mg):21.39 mg
Manganese (Mn):471.20 mcg
Phosphorus (P):59.52 mg
Potassium (K):70.37 mg
Selenium (Se):3.72 mcg
Sodium (Na):0.19 g
Zinc (Zn):300.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.18 g
Dietary Fiber:1.40 g
Sugars Total:6.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.42 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.63 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:1.29 g
Polyunsaturated fatty acids:0.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.24 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:620 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:930 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:65.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2sE
Did you know?...A tablespoon of olive oil contains about 120 calories and 14 grams total fat.
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