Turkey, pork, and beef sausage, reduced fat, smoked

354 calories in 1 cup pieces

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Calories in Turkey, pork, and beef sausage, reduced fat, smoked
Turkey, pork, and beef sausage, reduced fat, smoked Suggest a better name
354 calories in 1 cup pieces
1 cup pieces = 147g ≈ 0.324lb ≈ 5.19oz
2.41 calories / gram
9 Weight Watchers points
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Calorie Sources:63% fats; 33% proteins; 4% carbohydrates
Fats:24.70 g (223 calories, 17% by weight)
Carbohydrates:3.82 g (15 calories, 3% by weight)
Proteins:27.34 g (117 calories, 19% by weight)
Alcohol:~
Water:87.02 g (59% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:95.55 mg
Caffeine:~
Serving Sizes: 100 g
1 cup pieces
1 cubic inch
Food Group:Sausages and Luncheon Meats
USDA #:42241
Related Foods: Calories in Cured Beef
Calories in Eye Of Round
Calories in Ground Turkey
Calories in Point Half
Calories in Pork Bologna
Calories in Reduced Fat Sour Cream
Calories in Smoked Whitefish
Calories in Turkey Giblets
Vitamin A:3 IU
Retinol:1.47 mcg
Retinol Activity Equivalent:1.47 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:264.60 mcg
Vitamin B-2:220.50 mcg
Vitamin B-3:4.84 mg
Vitamin B-5:~
Vitamin B-6:396.90 mcg
Vitamin B-9:5.88 mcg
Food folate:5.88 mcg
Dietary Folate Equivalent:5.88 mcg
Folic acid:~
Vitamin B-12:0.65 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:24
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.59 mcg
Vitamin D (D2 + D3):0.59 mcg
Vitamin E:367.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.46 mg
Copper (Cu):88.20 mcg
Fluoride (F):~
Iron (Fe):1.65 mg
Magnesium (Mg):24.99 mg
Manganese (Mn):~
Phosphorus (P):0.21 g
Potassium (K):0.30 g
Selenium (Se):40.87 mcg
Sodium (Na):1.41 g
Zinc (Zn):3.20 mg
Cholesterol:95.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.82 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.34 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:5.59 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:24.70 g
Saturated fatty acids:8.73 g
Monounsaturated fatty acids:10.33 g
Polyunsaturated fatty acids:3.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.70 mg
Dodecanoic/Lauric [12:0]:29.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:73.50 mg
Docosenoic/Erucic [22:1]:4.41 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:13.23 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:14.70 mg
Ash:4.12 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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