Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans

408 calories in 100 g

Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans Suggest a better name
Weight Loss Rating:
Total Calories:408 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.08 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:67% carbohydrates; 25% fats; 9% proteins
Fats:11.80 g (106 calories, 12% by weight)
Carbohydrates:71.40 g (286 calories, 71% by weight)
Proteins:9.30 g (37 calories, 9% by weight)
Alcohol:~
Water:5.80 g (6% by weight)
Fat Composition:55% monounsaturated; 33% polyunsaturated; 12% saturated
Trans Fat :~
Dietary Fiber:7 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.7 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:42261
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Milk
Calories in Multi Grain Bread
Nuts, pecans, dry roasted, without salt added
Nuts, pecans, oil roasted, with salt added
Nuts, pecans, oil roasted, without salt added
Calories in Pecans
Calories in Whole Milk
Vitamin A:1415 IU
Retinol:425 mcg
Retinol Activity Equivalent:425 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:710 mcg
Vitamin B-2:850 mcg
Vitamin B-3:9.43 mg
Vitamin B-5:850 mcg
Vitamin B-6:940 mcg
Vitamin B-9:189 mcg
Food folate:19 mcg
Dietary Folate Equivalent:308 mcg
Folic acid:170 mcg
Vitamin B-12:2.83 mcg
Added Vitamin B-12:2.83 mcg
Choline:23 mg
Vitamin C:200 mcg
Vitamin D:75
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.90 mcg
Vitamin E:800 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.90 mcg
Calcium (Ca):28 mg
Copper (Cu):330 mcg
Fluoride (F):~
Iron (Fe):5.09 mg
Magnesium (Mg):87 mg
Manganese (Mn):2.75 mg
Phosphorus (P):0.22 g
Potassium (K):0.32 g
Selenium (Se):14.10 mcg
Sodium (Na):0.40 g
Zinc (Zn):2.26 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:71.40 g
Dietary Fiber:7 g
Sugars Total:15.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.30 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.80 g
Saturated fatty acids:1.40 g
Monounsaturated fatty acids:6.26 g
Polyunsaturated fatty acids:3.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:9 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Pg
Did you know?...When separating eggs, break them into a funnel. The whites will go through leaving the yolk intact in the funnel.
Related: Snacks, popcorn, home-prepared, oil-popped, unsalted
Sausage, chicken and beef, smoked
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular