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Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans

216 calories in 0.7 cup (1 NLEA serving)

Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans Suggest a better name
Weight Loss Rating:
Total Calories:216 calories in 0.7 cup (1 NLEA serving)
Serving Weight:0.7 cup = 53g ≈ 0.117lb ≈ 1.87oz
Caloric Density:4.08 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:67% carbohydrates; 25% fats; 9% proteins
Fats:6.25 g (56 calories, 12% by weight)
Carbohydrates:37.84 g (151 calories, 71% by weight)
Proteins:4.93 g (20 calories, 9% by weight)
Alcohol:~
Water:3.07 g (6% by weight)
Fat Composition:55% monounsaturated; 33% polyunsaturated; 12% saturated
Trans Fat :~
Dietary Fiber:3.71 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.7 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:42261
Related Foods: Calories in Bread
Bread, whole-wheat, prepared from recipe, toasted
Calories in Milk
Calories in Multi Grain Bread
Nuts, pecans, dry roasted, with salt added
Nuts, pecans, dry roasted, without salt added
Calories in Pecans
Calories in Whole Wheat Bread
Vitamin A:750 IU
Retinol:225.25 mcg
Retinol Activity Equivalent:225.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:376.30 mcg
Vitamin B-2:450.50 mcg
Vitamin B-3:5.00 mg
Vitamin B-5:450.50 mcg
Vitamin B-6:498.20 mcg
Vitamin B-9:100.17 mcg
Food folate:10.07 mcg
Dietary Folate Equivalent:163.24 mcg
Folic acid:90.10 mcg
Vitamin B-12:1.50 mcg
Added Vitamin B-12:1.50 mcg
Choline:12.19 mg
Vitamin C:106 mcg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1 mcg
Vitamin E:424 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1 mcg
Calcium (Ca):14.84 mg
Copper (Cu):174.90 mcg
Fluoride (F):~
Iron (Fe):2.70 mg
Magnesium (Mg):46.11 mg
Manganese (Mn):1.46 mg
Phosphorus (P):0.12 g
Potassium (K):0.17 g
Selenium (Se):7.47 mcg
Sodium (Na):0.21 g
Zinc (Zn):1.20 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.84 g
Dietary Fiber:3.71 g
Sugars Total:8.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.93 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.25 g
Saturated fatty acids:0.74 g
Monounsaturated fatty acids:3.32 g
Polyunsaturated fatty acids:2 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.65 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.12 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:4.77 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.77 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:530 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_466
Did you know?...In Russia, bread and salt are symbols of welcome.
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