Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan

204 calories in 0.7 cup (1 NLEA serving)

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Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan Suggest a better name
Weight Loss Rating:
Total Calories:204 calories in 0.7 cup (1 NLEA serving)
Serving Weight:0.7 cup = 54g ≈ 0.119lb ≈ 1.90oz
Caloric Density:3.77 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 19% fats; 8% proteins
Fats:4.54 g (41 calories, 8% by weight)
Carbohydrates:39.53 g (158 calories, 73% by weight)
Proteins:4.32 g (17 calories, 8% by weight)
Alcohol:~
Water:4.70 g (9% by weight)
Fat Composition:47% monounsaturated; 38% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:4.00 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.7 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:42265
Related Foods: Calories in Cinnamon Raisin Bagel
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Calories in Pecans
Calories in Raisin Bread
Calories in Raisin Cookies
Vitamin A:750 IU
Retinol:225.18 mcg
Retinol Activity Equivalent:225.18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:378 mcg
Vitamin B-2:426.60 mcg
Vitamin B-3:5 mg
Vitamin B-5:334.80 mcg
Vitamin B-6:502.20 mcg
Vitamin B-9:99.90 mcg
Food folate:10.26 mcg
Dietary Folate Equivalent:162.54 mcg
Folic acid:89.64 mcg
Vitamin B-12:1.50 mcg
Added Vitamin B-12:1.50 mcg
Choline:7.24 mg
Vitamin C:54 mcg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.03 mcg
Vitamin E:334.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.13 mcg
Calcium (Ca):16.74 mg
Copper (Cu):162 mcg
Fluoride (F):~
Iron (Fe):3.60 mg
Magnesium (Mg):45.36 mg
Manganese (Mn):1 mg
Phosphorus (P):0.11 g
Potassium (K):0.18 g
Selenium (Se):7.61 mcg
Sodium (Na):0.16 g
Zinc (Zn):1.20 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.53 g
Dietary Fiber:4.00 g
Sugars Total:13.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.32 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.54 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:1.98 g
Polyunsaturated fatty acids:1.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.16 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:1.62 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.32 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:37.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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