Snacks, granola bar, with coconut, chocolate coated

531 calories in 100 g

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Calories in Snacks, granola bar, with coconut, chocolate coated
Snacks, granola bar, with coconut, chocolate coated Suggest a better name
531 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.31 calories / gram
13 Weight Watchers points
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Calorie Sources:55% fats; 42% carbohydrates; 4% proteins
Fats:32.20 g (290 calories, 32% by weight)
Carbohydrates:55.20 g (221 calories, 55% by weight)
Proteins:5.20 g (21 calories, 5% by weight)
Alcohol:~
Water:6.10 g (6% by weight)
Fat Composition:74% saturated; 16% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:6.20 g (6% by weight)
Cholesterol:~
Caffeine:3 mg
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:42272
Related Foods: Calories in Baking Chocolate
Calories in Chocolate Milk
Chocolate, dark, 45- 59% cacao solids
Chocolate, dark, 70-85% cacao solids
Calories in Granola Bar
Calories in Hot Chocolate
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Calories in Soft Granola Bar
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:48 mcg
Vitamin B-1:140 mcg
Vitamin B-2:80 mcg
Vitamin B-3:420 mcg
Vitamin B-5:~
Vitamin B-6:120 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:12.80 mg
Vitamin C:500 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.40 mcg
Calcium (Ca):42 mg
Copper (Cu):310 mcg
Fluoride (F):~
Iron (Fe):1.75 mg
Magnesium (Mg):56 mg
Manganese (Mn):~
Phosphorus (P):0.15 g
Potassium (K):0.25 g
Selenium (Se):16.40 mcg
Sodium (Na):0.15 g
Zinc (Zn):1.17 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.20 g
Dietary Fiber:6.20 g
Sugars Total:34.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.20 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:32.20 g
Saturated fatty acids:22.72 g
Monounsaturated fatty acids:4.97 g
Polyunsaturated fatty acids:3.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.16 g
Octanoic/Caprylic [8:0]:1.97 g
Decanoic/Capric [10:0]:1.58 g
Dodecanoic/Lauric [12:0]:11.72 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:3 mg
Theobromine:41 mg
Product Type:Snacks
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Passionfruit get its name from its flowers, which Spanish missionaries thought resembled symbols of Christ's Passion, such as the crown of thorns.
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