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Snacks, granola bar, with coconut, chocolate coated

531 calories in 100 g

Calories in Snacks, granola bar, with coconut, chocolate coated
Snacks, granola bar, with coconut, chocolate coated Suggest a better name
531 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.31 calories / gram
13 Weight Watchers points
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Calorie Sources:55% fats; 42% carbohydrates; 4% proteins
Fats:32.20 g (290 calories, 32% by weight)
Carbohydrates:55.20 g (221 calories, 55% by weight)
Proteins:5.20 g (21 calories, 5% by weight)
Alcohol:~
Water:6.10 g (6% by weight)
Fat Composition:74% saturated; 16% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:6.20 g (6% by weight)
Cholesterol:~
Caffeine:3 mg
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:42272
Related Foods: Chocolate, dark, 70-85% cacao solids
Cocoa mix, with aspartame, powder, prepared with water
Calories in Coconut Cream
Calories in Coconut Custard Pie
Calories in Dark Chocolate
Calories in Granola Bar
Calories in Hot Chocolate
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:48 mcg
Vitamin B-1:140 mcg
Vitamin B-2:80 mcg
Vitamin B-3:420 mcg
Vitamin B-5:~
Vitamin B-6:120 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:12.80 mg
Vitamin C:500 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.40 mcg
Calcium (Ca):42 mg
Copper (Cu):310 mcg
Fluoride (F):~
Iron (Fe):1.75 mg
Magnesium (Mg):56 mg
Manganese (Mn):~
Phosphorus (P):0.15 g
Potassium (K):0.25 g
Selenium (Se):16.40 mcg
Sodium (Na):0.15 g
Zinc (Zn):1.17 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.20 g
Dietary Fiber:6.20 g
Sugars Total:34.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.20 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:32.20 g
Saturated fatty acids:22.72 g
Monounsaturated fatty acids:4.97 g
Polyunsaturated fatty acids:3.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.16 g
Octanoic/Caprylic [8:0]:1.97 g
Decanoic/Capric [10:0]:1.58 g
Dodecanoic/Lauric [12:0]:11.72 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:3 mg
Theobromine:41 mg
Product Type:Snacks
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Fj
Did you know?...Actually a fruit, it took a ruling by the Supreme Court in 1893 to make the tomato a vegetable.
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