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Snacks, granola bar, with coconut, chocolate coated

151 calories in 1 oz

Calories in Snacks, granola bar, with coconut, chocolate coated
Snacks, granola bar, with coconut, chocolate coated Suggest a better name
151 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.31 calories / gram
4 Weight Watchers points
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Calorie Sources:55% fats; 42% carbohydrates; 4% proteins
Fats:9.13 g (82 calories, 32% by weight)
Carbohydrates:15.65 g (63 calories, 55% by weight)
Proteins:1.47 g (6 calories, 5% by weight)
Alcohol:~
Water:1.73 g (6% by weight)
Fat Composition:74% saturated; 16% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:1.76 g (6% by weight)
Cholesterol:~
Caffeine:850.50 mcg
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:42272
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.61 mcg
Vitamin B-1:39.69 mcg
Vitamin B-2:22.68 mcg
Vitamin B-3:119.07 mcg
Vitamin B-5:~
Vitamin B-6:34.02 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:3.63 mg
Vitamin C:141.75 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:85.05 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):11.91 mg
Copper (Cu):87.89 mcg
Fluoride (F):~
Iron (Fe):496.13 mcg
Magnesium (Mg):15.88 mg
Manganese (Mn):~
Phosphorus (P):43.66 mg
Potassium (K):72 mg
Selenium (Se):4.65 mcg
Sodium (Na):43.09 mg
Zinc (Zn):331.69 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.65 g
Dietary Fiber:1.76 g
Sugars Total:9.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.47 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.13 g
Saturated fatty acids:6.44 g
Monounsaturated fatty acids:1.41 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:45.36 mg
Octanoic/Caprylic [8:0]:0.56 g
Decanoic/Capric [10:0]:0.45 g
Dodecanoic/Lauric [12:0]:3.32 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:850.50 mcg
Theobromine:11.62 mg
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3PG
Did you know?...Apples are high in fiber. One apple has 5 grams of fiber, supplying about 20% of the daily recommended dietary needs.
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