Oil, corn and canola

124 calories in 1 tbsp

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Weight Loss Rating:
Total Calories:124 calories in 1 tbsp
Serving Weight:1 tbsp = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:8.84 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:100% fats
Fats:14 g (124 calories, 100% by weight)
Carbohydrates:~
Proteins:~
Alcohol:~
Water:~
Fat Composition:61% monounsaturated; 30% polyunsaturated; 8% saturated
Trans Fat :46.20 mg
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 teaspoon
Footnotes: Other phytosterols and phytostanols identified include: beta-sitostanol (4.599 ) and delta-5 avenasterol (15.76)
Food Group:Fats and Oils
USDA #:42289
Related Foods: Calories in Apricot Kernel Oil
Calories in Beluga Oil
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Calories in Industrial Canola Oil
Calories in Menhaden Oil
Calories in Vegetable Oil Spread
Calories in Whale Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:28 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.08 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:179.20 mcg
γ-Tocopherol:4.95 mg
Vitamin K:5.91 mcg
Calcium (Ca):~
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:32.62 mg
Stigmasterol:1.26 mg
β-sitosterol:58.66 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:14 g
Saturated fatty acids:1.12 g
Monounsaturated fatty acids:8.19 g
Polyunsaturated fatty acids:4.08 g
Trans fatty acids:46.20 mg
Trans-monoenoic:~
Trans-polyenoic:46.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:85.40 mg
Docosanoic/Behenic [22:0]:42 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:26.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.00 g
[18:1 cis]:8.00 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3.22 g
[18:2 t,~]:~
[18:2 t,t]:46.20 mg
Octadecatrienoic/Linolenic [18:3]:0.81 g
[18:3 Ω-3 c,c,c]:0.81 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:~
Caffeine:~
Theobromine:~
Product Type:Oil
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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