Live queries:
Ricotta Cheese - 2 results
Hot Sauce - 4 results
Italian Sausage - 9 results
Scrambled Eggs - 4 results

Oil, corn and canola

124 calories in 1 tbsp

Oil, corn and canola Suggest a better name
Weight Loss Rating:
Total Calories:124 calories in 1 tbsp
Serving Weight:1 tbsp = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:8.84 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:100% fats
Fats:14 g (124 calories, 100% by weight)
Carbohydrates:~
Proteins:~
Alcohol:~
Water:~
Fat Composition:61% monounsaturated; 30% polyunsaturated; 8% saturated
Trans Fat :46.20 mg
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 teaspoon
Footnotes: Other phytosterols and phytostanols identified include: beta-sitostanol (4.599 ) and delta-5 avenasterol (15.76)
Food Group:Fats and Oils
USDA #:42289
Related Foods: Calories in Corn Flakes
Calories in Grapeseed Oil
Calories in Menhaden Oil
Calories in Sardine Oil
Calories in Sunflower Oil
Calories in Tomatoseed Oil
Calories in Walrus Oil
Calories in White Corn
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:28 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.08 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:179.20 mcg
γ-Tocopherol:4.95 mg
Vitamin K:5.91 mcg
Calcium (Ca):~
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:32.62 mg
Stigmasterol:1.26 mg
β-sitosterol:58.66 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:14 g
Saturated fatty acids:1.12 g
Monounsaturated fatty acids:8.19 g
Polyunsaturated fatty acids:4.08 g
Trans fatty acids:46.20 mg
Trans-monoenoic:~
Trans-polyenoic:46.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:85.40 mg
Docosanoic/Behenic [22:0]:42 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:26.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.00 g
[18:1 cis]:8.00 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3.22 g
[18:2 t,~]:~
[18:2 t,t]:46.20 mg
Octadecatrienoic/Linolenic [18:3]:0.81 g
[18:3 Ω-3 c,c,c]:0.81 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:~
Caffeine:~
Theobromine:~
Product Type:Oil
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2a6
Did you know?...Submerging a lemon in hot water for fifteen minutes before squeezing it will yield almost twice the amount of juice. Or, try warming lemons in your oven for a few minutes before squeezing them.
Related: Babyfood, cereal, brown rice, dry, instant
Skim Milk
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular