Skim Milk Nutrition Facts

86 calories in 1 cup

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Calories in Skim Milk
Milk, fluid, nonfat, calcium fortified (fat free or skim)
86 calories in 1 cup
1 cup = 247g ≈ 0.545lb ≈ 8.71oz
0.35 calories / gram
2 Weight Watchers points
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Calorie Sources:56% carbohydrates; 39% proteins; 5% fats
Fats:0.44 g (4 calories, 0% by weight)
Carbohydrates:11.98 g (48 calories, 5% by weight)
Proteins:8.40 g (34 calories, 3% by weight)
Alcohol:~
Water:224.28 g (91% by weight)
Fat Composition:70% saturated; 25% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.94 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Dairy and Egg Products
USDA #:42290
Tags: skim milk;
Related Foods: Calories in Condensed Milk
Calories in Evaporated Milk
Calories in Goat Milk
Calories in Human Milk
Calories in Milk Chocolate
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Soymilk, original and vanilla, unfortified
Vitamin A:1131 IU
Retinol:338.39 mcg
Retinol Activity Equivalent:338.39 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:74.10 mcg
Vitamin B-2:345.80 mcg
Vitamin B-3:197.60 mcg
Vitamin B-5:~
Vitamin B-6:98.80 mcg
Vitamin B-9:12.35 mcg
Food folate:12.35 mcg
Dietary Folate Equivalent:12.35 mcg
Folic acid:~
Vitamin B-12:0.94 mcg
Added Vitamin B-12:~
Choline:39.52 mg
Vitamin C:2.47 mg
Vitamin D:116
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.96 mcg
Vitamin D (D2 + D3):2.96 mcg
Vitamin E:24.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.50 g
Copper (Cu):24.70 mcg
Fluoride (F):~
Iron (Fe):98.80 mcg
Magnesium (Mg):27.17 mg
Manganese (Mn):~
Phosphorus (P):0.25 g
Potassium (K):0.41 g
Selenium (Se):5.19 mcg
Sodium (Na):0.13 g
Zinc (Zn):988 mcg
Cholesterol:4.94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.98 g
Dietary Fiber:~
Sugars Total:11.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.44 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:98.80 mg
Polyunsaturated fatty acids:17.29 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:22.23 mg
Hexanoic/Caproic [6:0]:2.47 mg
Octanoic/Caprylic [8:0]:4.94 mg
Decanoic/Capric [10:0]:9.88 mg
Dodecanoic/Lauric [12:0]:7.41 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.29 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:74.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.35 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.94 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Skim
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Did you know?...Onions should be kept in a cool, dry open space away from bright light. Onions do best in an area that allows for air circulation. Because onions absorb moisture, do not store onions below the sink. Also, do not place onions near potatoes because potatoes give off moisture and produce a gas that causes onions to spoil more quickly.
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