Skim Milk Nutrition Facts

86 calories in 1 cup

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Calories in Skim Milk
Milk, fluid, nonfat, calcium fortified (fat free or skim)
86 calories in 1 cup
1 cup = 247g ≈ 0.545lb ≈ 8.71oz
0.35 calories / gram
2 Weight Watchers points
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Calorie Sources:56% carbohydrates; 39% proteins; 5% fats
Fats:0.44 g (4 calories, 0% by weight)
Carbohydrates:11.98 g (48 calories, 5% by weight)
Proteins:8.40 g (34 calories, 3% by weight)
Alcohol:~
Water:224.28 g (91% by weight)
Fat Composition:70% saturated; 25% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.94 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Dairy and Egg Products
USDA #:42290
Tags: skim milk;
Related Foods: Calories in Chocolate Milk Shake
Calories in Human Milk
Calories in Lowfat Milk
Calories in Milk Chocolate With Almond Bites
Calories in Milk Substitutes
Milk, canned, evaporated, with added vitamin A
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Soy Milk
Vitamin A:1131 IU
Retinol:338.39 mcg
Retinol Activity Equivalent:338.39 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:74.10 mcg
Vitamin B-2:345.80 mcg
Vitamin B-3:197.60 mcg
Vitamin B-5:~
Vitamin B-6:98.80 mcg
Vitamin B-9:12.35 mcg
Food folate:12.35 mcg
Dietary Folate Equivalent:12.35 mcg
Folic acid:~
Vitamin B-12:0.94 mcg
Added Vitamin B-12:~
Choline:39.52 mg
Vitamin C:2.47 mg
Vitamin D:116
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.96 mcg
Vitamin D (D2 + D3):2.96 mcg
Vitamin E:24.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.50 g
Copper (Cu):24.70 mcg
Fluoride (F):~
Iron (Fe):98.80 mcg
Magnesium (Mg):27.17 mg
Manganese (Mn):~
Phosphorus (P):0.25 g
Potassium (K):0.41 g
Selenium (Se):5.19 mcg
Sodium (Na):0.13 g
Zinc (Zn):988 mcg
Cholesterol:4.94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.98 g
Dietary Fiber:~
Sugars Total:11.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.44 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:98.80 mg
Polyunsaturated fatty acids:17.29 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:22.23 mg
Hexanoic/Caproic [6:0]:2.47 mg
Octanoic/Caprylic [8:0]:4.94 mg
Decanoic/Capric [10:0]:9.88 mg
Dodecanoic/Lauric [12:0]:7.41 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.29 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:74.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.35 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.94 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Skim
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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