Skim Milk Nutrition Facts

11 calories in 1 fl oz

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Calories in Skim Milk
Milk, fluid, nonfat, calcium fortified (fat free or skim)
11 calories in 1 fl oz
1 fl oz = 31g ≈ 0.068lb ≈ 1.09oz
0.35 calories / gram
0 Weight Watchers points
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Calorie Sources:56% carbohydrates; 39% proteins; 5% fats
Fats:55.62 mg (1 calorie, 0% by weight)
Carbohydrates:1.50 g (6 calories, 5% by weight)
Proteins:1.05 g (4 calories, 3% by weight)
Alcohol:~
Water:28.06 g (91% by weight)
Fat Composition:70% saturated; 25% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:618 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Dairy and Egg Products
USDA #:42290
Tags: skim milk;
Related Foods: Calories in Condensed Milk
Calories in Evaporated Milk
Calories in Goat Milk
Calories in Human Milk
Calories in Milk Chocolate
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Soymilk, original and vanilla, unfortified
Vitamin A:142 IU
Retinol:42.33 mcg
Retinol Activity Equivalent:42.33 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.27 mcg
Vitamin B-2:43.26 mcg
Vitamin B-3:24.72 mcg
Vitamin B-5:~
Vitamin B-6:12.36 mcg
Vitamin B-9:1.54 mcg
Food folate:1.54 mcg
Dietary Folate Equivalent:1.54 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:4.94 mg
Vitamin C:309 mcg
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.37 mcg
Vitamin D (D2 + D3):0.37 mcg
Vitamin E:3.09 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):63.04 mg
Copper (Cu):3.09 mcg
Fluoride (F):~
Iron (Fe):12.36 mcg
Magnesium (Mg):3.40 mg
Manganese (Mn):~
Phosphorus (P):31.21 mg
Potassium (K):51.29 mg
Selenium (Se):0.65 mcg
Sodium (Na):16.07 mg
Zinc (Zn):123.60 mcg
Cholesterol:618 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.50 g
Dietary Fiber:~
Sugars Total:1.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.05 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:55.62 mg
Saturated fatty acids:33.99 mg
Monounsaturated fatty acids:12.36 mg
Polyunsaturated fatty acids:2.16 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.78 mg
Hexanoic/Caproic [6:0]:309 mcg
Octanoic/Caprylic [8:0]:618 mcg
Decanoic/Capric [10:0]:1.24 mg
Dodecanoic/Lauric [12:0]:927 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.09 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.45 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.09 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.16 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.27 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:618 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Skim
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Did you know?...Onions should be dry and hard. Avoid onions with wet necks, this indicates decay. Also, avoid onions that have sprouted. Onions can be stored at either room temperature or refrigerated.
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