Live queries:
Kasha - 3 results
Roll - 52 results
Muffin Cornbread - 2 results
Walnut - 6 results

Skim Milk Nutrition Facts

11 calories in 1 fl oz

Calories in Skim Milk
Milk, fluid, nonfat, calcium fortified (fat free or skim)
11 calories in 1 fl oz
1 fl oz = 31g ≈ 0.068lb ≈ 1.09oz
0.35 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:56% carbohydrates; 39% proteins; 5% fats
Fats:55.62 mg (1 calorie, 0% by weight)
Carbohydrates:1.50 g (6 calories, 5% by weight)
Proteins:1.05 g (4 calories, 3% by weight)
Alcohol:~
Water:28.06 g (91% by weight)
Fat Composition:70% saturated; 25% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:618 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Dairy and Egg Products
USDA #:42290
Tags: skim milk;
Related Foods: Calories in Chocolate Milk Shake
Calories in Human Milk
Calories in Lowfat Milk
Calories in Milk Chocolate With Almond Bites
Calories in Milk Substitutes
Milk, canned, evaporated, with added vitamin A
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Soy Milk
Vitamin A:142 IU
Retinol:42.33 mcg
Retinol Activity Equivalent:42.33 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.27 mcg
Vitamin B-2:43.26 mcg
Vitamin B-3:24.72 mcg
Vitamin B-5:~
Vitamin B-6:12.36 mcg
Vitamin B-9:1.54 mcg
Food folate:1.54 mcg
Dietary Folate Equivalent:1.54 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:4.94 mg
Vitamin C:309 mcg
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.37 mcg
Vitamin D (D2 + D3):0.37 mcg
Vitamin E:3.09 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):63.04 mg
Copper (Cu):3.09 mcg
Fluoride (F):~
Iron (Fe):12.36 mcg
Magnesium (Mg):3.40 mg
Manganese (Mn):~
Phosphorus (P):31.21 mg
Potassium (K):51.29 mg
Selenium (Se):0.65 mcg
Sodium (Na):16.07 mg
Zinc (Zn):123.60 mcg
Cholesterol:618 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.50 g
Dietary Fiber:~
Sugars Total:1.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.05 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:55.62 mg
Saturated fatty acids:33.99 mg
Monounsaturated fatty acids:12.36 mg
Polyunsaturated fatty acids:2.16 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.78 mg
Hexanoic/Caproic [6:0]:309 mcg
Octanoic/Caprylic [8:0]:618 mcg
Decanoic/Capric [10:0]:1.24 mg
Dodecanoic/Lauric [12:0]:927 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.09 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.45 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.09 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.16 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.27 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:618 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Skim
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Ts
Did you know?...There are more plastic flamingos in America than real ones.
Related: Oil, corn and canola
Peanut butter, reduced sodium
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular