Cereals ready-to-eat, POST Banana Nut Crunch

422 calories in 100 g

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Total Calories:422 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.22 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:70% carbohydrates; 22% fats; 8% proteins
Fats:10.30 g (93 calories, 10% by weight)
Carbohydrates:74 g (296 calories, 74% by weight)
Proteins:8.50 g (34 calories, 9% by weight)
Alcohol:~
Water:4.50 g (5% by weight)
Fat Composition:47% polyunsaturated; 38% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:6.80 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:42297
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Calories in Pistachios
Vitamin A:1271 IU
Retinol:382 mcg
Retinol Activity Equivalent:382 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:640 mcg
Vitamin B-2:720 mcg
Vitamin B-3:8.47 mg
Vitamin B-5:740 mcg
Vitamin B-6:850 mcg
Vitamin B-9:169 mcg
Food folate:19 mcg
Dietary Folate Equivalent:274 mcg
Folic acid:150 mcg
Vitamin B-12:2.54 mcg
Added Vitamin B-12:2.54 mcg
Choline:13.40 mg
Vitamin C:200 mcg
Vitamin D:68
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.70 mcg
Vitamin E:1.17 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):36 mg
Copper (Cu):380 mcg
Fluoride (F):~
Iron (Fe):27.46 mg
Magnesium (Mg):82 mg
Manganese (Mn):2.20 mg
Phosphorus (P):0.31 g
Potassium (K):0.29 g
Selenium (Se):18 mcg
Sodium (Na):0.43 g
Zinc (Zn):2.54 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74 g
Dietary Fiber:6.80 g
Sugars Total:20.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.50 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:10.30 g
Saturated fatty acids:1.40 g
Monounsaturated fatty acids:3.66 g
Polyunsaturated fatty acids:4.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:8 mg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.50 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Americans eat about 30 pounds of lettuce every year. That's about five times more than what we ate in the early 1900s.
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