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Cereals ready-to-eat, POST Banana Nut Crunch

249 calories in 1 cup (1 NLEA serving)

Cereals ready-to-eat, POST Banana Nut Crunch Suggest a better name
Weight Loss Rating:
Total Calories:249 calories in 1 cup (1 NLEA serving)
Serving Weight:1 cup = 59g ≈ 0.130lb ≈ 2.08oz
Caloric Density:4.22 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:70% carbohydrates; 22% fats; 8% proteins
Fats:6.08 g (55 calories, 10% by weight)
Carbohydrates:43.66 g (175 calories, 74% by weight)
Proteins:5.01 g (20 calories, 9% by weight)
Alcohol:~
Water:2.66 g (5% by weight)
Fat Composition:47% polyunsaturated; 38% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:4.01 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:42297
Related Foods: Calories in Banana
Calories in Banana Cream Pie
Calories in Banana Melon
Calories in Macadamia Nuts
Nuts, macadamia nuts, dry roasted, with salt added
Nuts, macadamia nuts, dry roasted, without salt added
Nuts, pistachio nuts, raw
Calories in Pistachios
Vitamin A:750 IU
Retinol:225.38 mcg
Retinol Activity Equivalent:225.38 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:377.60 mcg
Vitamin B-2:424.80 mcg
Vitamin B-3:5.00 mg
Vitamin B-5:436.60 mcg
Vitamin B-6:501.50 mcg
Vitamin B-9:99.71 mcg
Food folate:11.21 mcg
Dietary Folate Equivalent:161.66 mcg
Folic acid:88.50 mcg
Vitamin B-12:1.50 mcg
Added Vitamin B-12:1.50 mcg
Choline:7.91 mg
Vitamin C:118 mcg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1 mcg
Vitamin E:690.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1 mcg
Calcium (Ca):21.24 mg
Copper (Cu):224.20 mcg
Fluoride (F):~
Iron (Fe):16.20 mg
Magnesium (Mg):48.38 mg
Manganese (Mn):1.30 mg
Phosphorus (P):0.18 g
Potassium (K):0.17 g
Selenium (Se):10.62 mcg
Sodium (Na):0.25 g
Zinc (Zn):1.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.66 g
Dietary Fiber:4.01 g
Sugars Total:12.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.01 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.08 g
Saturated fatty acids:0.83 g
Monounsaturated fatty acids:2.16 g
Polyunsaturated fatty acids:2.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:590 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:4.72 mg
Decanoic/Capric [10:0]:590 mcg
Dodecanoic/Lauric [12:0]:2.95 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.54 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:88.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:590 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.48 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Despite their frequent appearance in major Renaissance paintings, oranges were not eaten at the Last Supper, simply because they were not available. Returning Crusaders reported seeing oranges in the "holy lands," which must have influenced Titian, Boticelli, and other artists. But that was more than 1,000 years after the Crucifixion. During that time, citrous fruits had been introduced to the Mediterranean countries from China.
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