Cheese, muenster, low fat

271 calories in 100 g

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Calories in Cheese, muenster, low fat
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271 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.71 calories / gram
7 Weight Watchers points
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Calorie Sources:58% fats; 36% proteins; 5% carbohydrates
Fats:17.60 g (158 calories, 18% by weight)
Carbohydrates:3.50 g (14 calories, 4% by weight)
Proteins:24.70 g (99 calories, 25% by weight)
Alcohol:~
Water:50.50 g (51% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:63 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 cubic inch
1 slice
Food Group:Dairy and Egg Products
USDA #:42303
Related Foods: Calories in Camembert
Calories in Cheese Fondue
Calories in Cheese Puffs
Calories in Creamed Cottage Cheese
Calories in Fat Free Half And Half
Calories in Goat Cheese
Calories in Liver Cheese
Calories in Lowfat Cottage Cheese
Vitamin A:593 IU
Retinol:174 mcg
Retinol Activity Equivalent:175 mcg
α-Carotene:~
β-Carotene:8 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:360 mcg
Vitamin B-3:100 mcg
Vitamin B-5:~
Vitamin B-6:60 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:1.47 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:13
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.30 mcg
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):0.53 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):410 mcg
Magnesium (Mg):27 mg
Manganese (Mn):~
Phosphorus (P):0.47 g
Potassium (K):0.13 g
Selenium (Se):14.50 mcg
Sodium (Na):0.60 g
Zinc (Zn):2.81 mg
Cholesterol:63 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.50 g
Dietary Fiber:~
Sugars Total:3.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.70 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:17.60 g
Saturated fatty acids:10.95 g
Monounsaturated fatty acids:5.09 g
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.57 g
Hexanoic/Caproic [6:0]:0.33 g
Octanoic/Caprylic [8:0]:0.19 g
Decanoic/Capric [10:0]:0.44 g
Dodecanoic/Lauric [12:0]:0.49 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.76 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.26 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.70 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...High avocado intake has been shown to have an effect on blood serum cholesterol levels. Specifically, after a seven-day diet rich in avocados, hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (bad cholesterol) and triglyceride levels and 11% increase in HDL (good cholesterol) levels.
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