Cheese, muenster, low fat

49 calories in 1 cubic inch

Live queries:
Roman - 11 results
Celeriac - 3 results
Green Beans - 21 results

Calories in Cheese, muenster, low fat
Cheese, muenster, low fat Suggest a better name
49 calories in 1 cubic inch
1 cubic inch = 18g ≈ 0.040lb ≈ 0.63oz
2.71 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:58% fats; 36% proteins; 5% carbohydrates
Fats:3.17 g (29 calories, 18% by weight)
Carbohydrates:0.63 g (3 calories, 4% by weight)
Proteins:4.45 g (18 calories, 25% by weight)
Alcohol:~
Water:9.09 g (51% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:11.34 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 cubic inch
1 slice
Food Group:Dairy and Egg Products
USDA #:42303
Related Foods: Calories in Camembert
Calories in Cheese Fondue
Calories in Cheese Puffs
Calories in Creamed Cottage Cheese
Calories in Fat Free Half And Half
Calories in Goat Cheese
Calories in Liver Cheese
Calories in Lowfat Cottage Cheese
Vitamin A:107 IU
Retinol:31.32 mcg
Retinol Activity Equivalent:31.50 mcg
α-Carotene:~
β-Carotene:1.44 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.80 mcg
Vitamin B-2:64.80 mcg
Vitamin B-3:18 mcg
Vitamin B-5:~
Vitamin B-6:10.80 mcg
Vitamin B-9:2.16 mcg
Food folate:2.16 mcg
Dietary Folate Equivalent:2.16 mcg
Folic acid:~
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:2.77 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.05 mcg
Vitamin D (D2 + D3):0.05 mcg
Vitamin E:27 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.27 mcg
Calcium (Ca):95.22 mg
Copper (Cu):5.40 mcg
Fluoride (F):~
Iron (Fe):73.80 mcg
Magnesium (Mg):4.86 mg
Manganese (Mn):~
Phosphorus (P):84.24 mg
Potassium (K):24.12 mg
Selenium (Se):2.61 mcg
Sodium (Na):0.11 g
Zinc (Zn):505.80 mcg
Cholesterol:11.34 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.63 g
Dietary Fiber:~
Sugars Total:0.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.45 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.17 g
Saturated fatty acids:1.97 g
Monounsaturated fatty acids:0.92 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.10 g
Hexanoic/Caproic [6:0]:59.40 mg
Octanoic/Caprylic [8:0]:34.20 mg
Decanoic/Capric [10:0]:79.20 mg
Dodecanoic/Lauric [12:0]:88.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:46.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.67 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3Ho
Did you know?...Microwave garlic cloves for 15 seconds and the skins slip right off.
Related: Cereals ready-to-eat, POST Banana Nut Crunch
Nonfat Mozzarella
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular