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Cheese, muenster, low fat

76 calories in 1 slice

Calories in Cheese, muenster, low fat
Cheese, muenster, low fat Suggest a better name
76 calories in 1 slice
1 slice = 28g ≈ 0.062lb ≈ 0.99oz
2.71 calories / gram
2 Weight Watchers points
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Calorie Sources:58% fats; 36% proteins; 5% carbohydrates
Fats:4.93 g (44 calories, 18% by weight)
Carbohydrates:0.98 g (4 calories, 4% by weight)
Proteins:6.92 g (28 calories, 25% by weight)
Alcohol:~
Water:14.14 g (51% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:17.64 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 cubic inch
1 slice
Food Group:Dairy and Egg Products
USDA #:42303
Related Foods: Calories in Brick Cheese
Calories in Cheddar Cheese
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Calories in Limburger Cheese
Calories in Low Fat Cream Cheese
Calories in Low Sodium Ketchup
Calories in Ricotta
Vitamin A:166 IU
Retinol:48.72 mcg
Retinol Activity Equivalent:49 mcg
α-Carotene:~
β-Carotene:2.24 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.80 mcg
Vitamin B-2:100.80 mcg
Vitamin B-3:28 mcg
Vitamin B-5:~
Vitamin B-6:16.80 mcg
Vitamin B-9:3.36 mcg
Food folate:3.36 mcg
Dietary Folate Equivalent:3.36 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:4.31 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.08 mcg
Vitamin D (D2 + D3):0.08 mcg
Vitamin E:42 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.42 mcg
Calcium (Ca):0.15 g
Copper (Cu):8.40 mcg
Fluoride (F):~
Iron (Fe):114.80 mcg
Magnesium (Mg):7.56 mg
Manganese (Mn):~
Phosphorus (P):0.13 g
Potassium (K):37.52 mg
Selenium (Se):4.06 mcg
Sodium (Na):0.17 g
Zinc (Zn):786.80 mcg
Cholesterol:17.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.98 g
Dietary Fiber:~
Sugars Total:0.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.92 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.93 g
Saturated fatty acids:3.07 g
Monounsaturated fatty acids:1.43 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.16 g
Hexanoic/Caproic [6:0]:92.40 mg
Octanoic/Caprylic [8:0]:53.20 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:72.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...When using dried beans and peas, keep in mind that 1 cup dry beans or peas makes 2 1/2 cups cooked.
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