Live queries:
Peanutbutter - 8 results
Rib Eye - 7 results
Bud Light Beer - 2 results
Margarine - 56 results

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

450 calories in 100 g

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Suggest a better name
Weight Loss Rating:
Total Calories:450 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.50 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:98% fats; 1% carbohydrates; 1% proteins
Fats:50 g (450 calories, 50% by weight)
Carbohydrates:1 g (4 calories, 1% by weight)
Proteins:1 g (4 calories, 1% by weight)
Alcohol:~
Water:46 g (46% by weight)
Fat Composition:41% monounsaturated; 35% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71 mg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
Food Group:Fats and Oils
USDA #:42309
Tags: margarine; spread;
Related Foods: Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Margarine, regular, 80% fat, composite, tub, with salt
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Margarine-like spread, SMART BEAT Smart Squeeze
Margarine-like spread, SMART BEAT Super Light without saturated fat
Calories in Sandwich Spread
Calories in Vegetable Oil Spread
Vitamin A:3571 IU
Retinol:768 mcg
Retinol Activity Equivalent:819 mcg
α-Carotene:~
β-Carotene:610 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:40 mcg
Vitamin B-3:30 mcg
Vitamin B-5:~
Vitamin B-6:10 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:6.50 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.70 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:57.60 mcg
Calcium (Ca):28 mg
Copper (Cu):5 mcg
Fluoride (F):~
Iron (Fe):90 mcg
Magnesium (Mg):2 mg
Manganese (Mn):~
Phosphorus (P):23 mg
Potassium (K):37 mg
Selenium (Se):0.50 mcg
Sodium (Na):0.61 g
Zinc (Zn):20 mcg
Cholesterol:71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:50 g
Saturated fatty acids:16.66 g
Monounsaturated fatty acids:19.72 g
Polyunsaturated fatty acids:11.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.52 g
Hexanoic/Caproic [6:0]:0.30 g
Octanoic/Caprylic [8:0]:0.18 g
Decanoic/Capric [10:0]:0.40 g
Dodecanoic/Lauric [12:0]:0.45 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.69 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3bo
Did you know?...Antibiotic residues in milk result in the development of antibiotic resistance in bacteria that are prevalent in humans. This reduces the effectiveness of antibiotics used to treat human diseases.
Related: Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Babyfood, carrots, toddler
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular