Live queries:

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

63 calories in 1 tablespoon

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Suggest a better name
Weight Loss Rating:
Total Calories:63 calories in 1 tablespoon
Serving Weight:1 tablespoon = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:4.50 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:98% fats; 1% carbohydrates; 1% proteins
Fats:7 g (63 calories, 50% by weight)
Carbohydrates:0.14 g (1 calorie, 1% by weight)
Proteins:0.14 g (1 calorie, 1% by weight)
Alcohol:~
Water:6.44 g (46% by weight)
Fat Composition:41% monounsaturated; 35% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.94 mg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
Food Group:Fats and Oils
USDA #:42309
Tags: margarine; spread;
Related Foods: Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Margarine, regular, 80% fat, composite, tub, with salt
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Margarine-like spread, SMART BEAT Smart Squeeze
Margarine-like spread, SMART BEAT Super Light without saturated fat
Calories in Sandwich Spread
Calories in Vegetable Oil Spread
Vitamin A:500 IU
Retinol:107.52 mcg
Retinol Activity Equivalent:114.66 mcg
α-Carotene:~
β-Carotene:85.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.40 mcg
Vitamin B-2:5.60 mcg
Vitamin B-3:4.20 mcg
Vitamin B-5:~
Vitamin B-6:1.40 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:910.00 mcg
Vitamin C:14 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:798 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.06 mcg
Calcium (Ca):3.92 mg
Copper (Cu):0.70 mcg
Fluoride (F):~
Iron (Fe):12.60 mcg
Magnesium (Mg):280 mcg
Manganese (Mn):~
Phosphorus (P):3.22 mg
Potassium (K):5.18 mg
Selenium (Se):0.07 mcg
Sodium (Na):84.98 mg
Zinc (Zn):2.80 mcg
Cholesterol:9.94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.14 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.14 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7 g
Saturated fatty acids:2.33 g
Monounsaturated fatty acids:2.76 g
Polyunsaturated fatty acids:1.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:72.80 mg
Hexanoic/Caproic [6:0]:42 mg
Octanoic/Caprylic [8:0]:25.20 mg
Decanoic/Capric [10:0]:56 mg
Dodecanoic/Lauric [12:0]:63.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3IY
Did you know?...For children ages one and older, parents should try to limit juice to two servings or less a day.
Related: Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Babyfood, carrots, toddler
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular