Coleslaw Dressing Nutrition Facts

62 calories in 1 tbsp

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Salad dressing, coleslaw
Weight Loss Rating:
Total Calories:62 calories in 1 tbsp
Serving Weight:1 tbsp = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:3.90 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:75% fats; 24% carbohydrates; 1% proteins
Fats:5.34 g (48 calories, 33% by weight)
Carbohydrates:3.81 g (15 calories, 24% by weight)
Proteins:0.14 g (1 calorie, 1% by weight)
Alcohol:~
Water:6.38 g (40% by weight)
Fat Composition:56% polyunsaturated; 28% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:16 mg
Cholesterol:4.16 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:43016
Related Foods: Calories in Blue Or Roquefort Cheese Dressing
Calories in Caesar Dressing
Calories in Coleslaw
Fast foods, coleslaw
Calories in French Dressing
Calories in Peppercorn Dressing
Calories in Sesame Seed Dressing
Calories in Sweet And Sour Dressing
Vitamin A:10 IU
Retinol:2.56 mcg
Retinol Activity Equivalent:2.72 mcg
α-Carotene:0.32 mcg
β-Carotene:0.64 mcg
β-Cryptoxanthin:0.16 mcg
Lycopene:~
Lutein + Zeaxanthin:7.68 mcg
Vitamin B-1:1.60 mcg
Vitamin B-2:3.20 mcg
Vitamin B-3:~
Vitamin B-5:20.80 mcg
Vitamin B-6:3.20 mcg
Vitamin B-9:2.24 mcg
Food folate:2.24 mcg
Dietary Folate Equivalent:2.24 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:2.45 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:492.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.19 mcg
Calcium (Ca):2.24 mg
Copper (Cu):1.60 mcg
Fluoride (F):~
Iron (Fe):32 mcg
Magnesium (Mg):320 mcg
Manganese (Mn):16 mcg
Phosphorus (P):4.16 mg
Potassium (K):1.44 mg
Selenium (Se):0.26 mcg
Sodium (Na):0.11 g
Zinc (Zn):28.80 mcg
Cholesterol:4.16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.81 g
Dietary Fiber:16 mg
Sugars Total:3.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.14 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.34 g
Saturated fatty acids:0.78 g
Monounsaturated fatty acids:1.44 g
Polyunsaturated fatty acids:2.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:16 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Coleslaw
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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