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Green Goddess Dressing Nutrition Facts

64 calories in 1 tbsp

Salad dressing, green goddess, regular
Weight Loss Rating:
Total Calories:64 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:4.27 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:91% fats; 7% carbohydrates; 2% proteins
Fats:6.50 g (58 calories, 43% by weight)
Carbohydrates:1.10 g (4 calories, 7% by weight)
Proteins:0.28 g (1 calorie, 2% by weight)
Alcohol:~
Water:6.75 g (45% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:15 mg
Cholesterol:6 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:43017
Tags: green goddess;
Related Foods: Beans, snap, green, canned, no salt added, solids and liquids
Beans, snap, green, canned, regular pack, drained solids
Calories in Green Beans
Calories in Green Olives
Calories in Green Peas
Calories in Green Tomato
Calories in Scallion
Calories in Spirulina
Vitamin A:6 IU
Retinol:1.50 mcg
Retinol Activity Equivalent:1.50 mcg
α-Carotene:0.15 mcg
β-Carotene:0.45 mcg
β-Cryptoxanthin:0.15 mcg
Lycopene:~
Lutein + Zeaxanthin:5.85 mcg
Vitamin B-1:3 mcg
Vitamin B-2:7.50 mcg
Vitamin B-3:21 mcg
Vitamin B-5:~
Vitamin B-6:1.50 mcg
Vitamin B-9:0.60 mcg
Food folate:0.60 mcg
Dietary Folate Equivalent:0.60 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:540.00 mcg
Vitamin C:30 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:690 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.50 mcg
Calcium (Ca):5.10 mg
Copper (Cu):1.50 mcg
Fluoride (F):~
Iron (Fe):52.50 mcg
Magnesium (Mg):1.05 mg
Manganese (Mn):~
Phosphorus (P):4.65 mg
Potassium (K):8.70 mg
Selenium (Se):0.24 mcg
Sodium (Na):0.13 g
Zinc (Zn):37.50 mcg
Cholesterol:6 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.10 g
Dietary Fiber:15 mg
Sugars Total:1 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.28 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.50 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:1.41 g
Polyunsaturated fatty acids:3.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.50 mg
Hexanoic/Caproic [6:0]:1.35 mg
Octanoic/Caprylic [8:0]:900 mcg
Decanoic/Capric [10:0]:1.50 mg
Dodecanoic/Lauric [12:0]:1.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Green
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...A medium-sized apple has about 70 calories and less than 1 gram of fat.
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