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Salad dressing, blue or roquefort cheese, low calorie

99 calories in 100 g

Salad dressing, blue or roquefort cheese, low calorie Suggest a better name
Weight Loss Rating:
Total Calories:99 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.99 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:67% fats; 21% proteins; 12% carbohydrates
Fats:7.20 g (65 calories, 7% by weight)
Carbohydrates:2.90 g (12 calories, 3% by weight)
Proteins:5.10 g (20 calories, 5% by weight)
Alcohol:~
Water:79.50 g (80% by weight)
Fat Composition:38% saturated; 36% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:43020
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:100 mcg
Vitamin B-3:50 mcg
Vitamin B-5:~
Vitamin B-6:20 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:17 mg
Vitamin C:300 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:250 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.40 mcg
Calcium (Ca):89 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):500 mcg
Magnesium (Mg):7 mg
Manganese (Mn):~
Phosphorus (P):83 mg
Potassium (K):5 mg
Selenium (Se):1.60 mcg
Sodium (Na):1.20 g
Zinc (Zn):250 mcg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.90 g
Dietary Fiber:~
Sugars Total:2.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.20 g
Saturated fatty acids:2.57 g
Monounsaturated fatty acids:1.78 g
Polyunsaturated fatty acids:2.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:60 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:5.30 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3gv
Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
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