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Salad dressing, blue or roquefort cheese, low calorie

243 calories in 1 cup

Salad dressing, blue or roquefort cheese, low calorie Suggest a better name
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Total Calories:243 calories in 1 cup
Serving Weight:1 cup = 245g ≈ 0.540lb ≈ 8.64oz
Caloric Density:0.99 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:67% fats; 21% proteins; 12% carbohydrates
Fats:17.64 g (159 calories, 7% by weight)
Carbohydrates:7.11 g (28 calories, 3% by weight)
Proteins:12.49 g (50 calories, 5% by weight)
Alcohol:~
Water:194.78 g (80% by weight)
Fat Composition:38% saturated; 36% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.45 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:43020
Related Foods: Calories in Cheese Sauce
Calories in Egg Salad
Calories in Mozzarella
Calories in Peppercorn Dressing
Calories in Potato Salad
Calories in Queso Chihuahua
Calories in Romano Cheese
Calories in Taco Salad
Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:4.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:49 mcg
Vitamin B-2:245 mcg
Vitamin B-3:122.50 mcg
Vitamin B-5:~
Vitamin B-6:49 mcg
Vitamin B-9:7.35 mcg
Food folate:7.35 mcg
Dietary Folate Equivalent:7.35 mcg
Folic acid:~
Vitamin B-12:0.56 mcg
Added Vitamin B-12:~
Choline:41.65 mg
Vitamin C:735 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:612.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.23 mcg
Calcium (Ca):0.22 g
Copper (Cu):24.50 mcg
Fluoride (F):~
Iron (Fe):1.23 mg
Magnesium (Mg):17.15 mg
Manganese (Mn):~
Phosphorus (P):0.20 g
Potassium (K):12.25 mg
Selenium (Se):3.92 mcg
Sodium (Na):2.94 g
Zinc (Zn):612.50 mcg
Cholesterol:2.45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.11 g
Dietary Fiber:~
Sugars Total:6.91 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.49 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:17.64 g
Saturated fatty acids:6.30 g
Monounsaturated fatty acids:4.36 g
Polyunsaturated fatty acids:5.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.15 g
Hexanoic/Caproic [6:0]:73.50 mg
Octanoic/Caprylic [8:0]:49 mg
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.86 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.35 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.74 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.45 mg
Ash:12.99 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...Everyone knows about Vitamins A, B, C, D, and E. Few are aware that there are also Vitamin K (promotes proper liver function and vitality), Vitamin T (helpful in treating anemia), Vitamin H (also called biotin), and Vitamin U (promotes healing of ulcers).
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Salad dressing, caesar, low calorie
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