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Salad dressing, blue or roquefort cheese, low calorie

15 calories in 1 tbsp

Salad dressing, blue or roquefort cheese, low calorie Suggest a better name
Weight Loss Rating:
Total Calories:15 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:0.99 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:67% fats; 21% proteins; 12% carbohydrates
Fats:1.08 g (10 calories, 7% by weight)
Carbohydrates:0.44 g (2 calories, 3% by weight)
Proteins:0.76 g (3 calories, 5% by weight)
Alcohol:~
Water:11.93 g (80% by weight)
Fat Composition:38% saturated; 36% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:150.00 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:43020
Related Foods: Calories in Brick Cheese
Calories in Camembert
Calories in Colby Cheese
Calories in Coleslaw Dressing
Calories in Cottage Cheese
Calories in Creamed Cottage Cheese With Fruit
Calories in Egg Salad
Calories in Gjetost Cheese
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3 mcg
Vitamin B-2:15 mcg
Vitamin B-3:7.50 mcg
Vitamin B-5:~
Vitamin B-6:3 mcg
Vitamin B-9:0.45 mcg
Food folate:0.45 mcg
Dietary Folate Equivalent:0.45 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:2.55 mg
Vitamin C:45 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:37.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.81 mcg
Calcium (Ca):13.35 mg
Copper (Cu):1.50 mcg
Fluoride (F):~
Iron (Fe):75.00 mcg
Magnesium (Mg):1.05 mg
Manganese (Mn):~
Phosphorus (P):12.45 mg
Potassium (K):750 mcg
Selenium (Se):0.24 mcg
Sodium (Na):0.18 g
Zinc (Zn):37.50 mcg
Cholesterol:150.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.44 g
Dietary Fiber:~
Sugars Total:0.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.76 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.08 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:9 mg
Hexanoic/Caproic [6:0]:4.50 mg
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:9 mg
Dodecanoic/Lauric [12:0]:7.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:52.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:73.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:450 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:300 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:150 mcg
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_47W
Did you know?...A favourite spread for sandwiches, peanut butter was created by a doctor as a health food.
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