Salad dressing, caesar, low calorie

264 calories in 1 cup

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Total Calories:264 calories in 1 cup
Serving Weight:1 cup = 240g ≈ 0.529lb ≈ 8.47oz
Caloric Density:1.10 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 34% fats; 1% proteins
Fats:10.56 g (95 calories, 4% by weight)
Carbohydrates:44.64 g (179 calories, 19% by weight)
Proteins:0.72 g (3 calories, 0% by weight)
Alcohol:~
Water:175.68 g (73% by weight)
Fat Composition:56% polyunsaturated; 27% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.24 g
Cholesterol:4.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:43021
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Vitamin A:12 IU
Retinol:2.40 mcg
Retinol Activity Equivalent:2.40 mcg
α-Carotene:~
β-Carotene:2.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24 mcg
Vitamin B-2:24 mcg
Vitamin B-3:96 mcg
Vitamin B-5:7.20 mcg
Vitamin B-6:~
Vitamin B-9:4.80 mcg
Food folate:4.80 mcg
Dietary Folate Equivalent:4.80 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:41.76 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.70 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.40 mcg
Calcium (Ca):57.60 mg
Copper (Cu):24 mcg
Fluoride (F):~
Iron (Fe):432 mcg
Magnesium (Mg):4.80 mg
Manganese (Mn):96 mcg
Phosphorus (P):45.60 mg
Potassium (K):69.60 mg
Selenium (Se):3.84 mcg
Sodium (Na):2.59 g
Zinc (Zn):264 mcg
Cholesterol:4.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.64 g
Dietary Fiber:0.24 g
Sugars Total:39.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.72 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1.20 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:10.56 g
Saturated fatty acids:1.68 g
Monounsaturated fatty acids:2.69 g
Polyunsaturated fatty acids:5.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:19.20 mg
Hexanoic/Caproic [6:0]:7.20 mg
Octanoic/Caprylic [8:0]:4.80 mg
Decanoic/Capric [10:0]:9.60 mg
Dodecanoic/Lauric [12:0]:14.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:48 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48 mg
Docosenoic/Erucic [22:1]:0.14 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.70 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:12 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:19.20 mg
Ash:8.40 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Within 2 hours of standing in daylight, milk loses between half and two-thirds of its vitamin B content.
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