Milkshake Mix Nutrition Facts

23 calories in 1 tbsp

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Beverage, milkshake mix, dry, not chocolate
Weight Loss Rating:
Total Calories:23 calories in 1 tbsp
Serving Weight:1 tbsp = 7g ≈ 0.015lb ≈ 0.25oz
Caloric Density:3.29 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:64% carbohydrates; 29% proteins; 7% fats
Fats:0.18 g (2 calories, 3% by weight)
Carbohydrates:3.70 g (15 calories, 53% by weight)
Proteins:1.64 g (7 calories, 24% by weight)
Alcohol:~
Water:0.90 g (13% by weight)
Fat Composition:84% saturated; 14% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:0.11 g (2% by weight)
Cholesterol:980 mcg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 envelope
Food Group:Dairy and Egg Products
USDA #:43078
Related Foods: Calories in Butter
Calories in Cheese Spread
Calories in Egg Whites
Calories in Hard Parmesan
Calories in Mexican Cheese
Calories in Quail Eggs
Calories in Raw Egg
Calories in Whipped Cream
Vitamin A:61 IU
Retinol:17.01 mcg
Retinol Activity Equivalent:17.22 mcg
α-Carotene:~
β-Carotene:2.73 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7.70 mcg
Vitamin B-2:23.80 mcg
Vitamin B-3:87.50 mcg
Vitamin B-5:~
Vitamin B-6:7.70 mcg
Vitamin B-9:2.94 mcg
Food folate:2.94 mcg
Dietary Folate Equivalent:2.94 mcg
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:7.47 mg
Vitamin C:84 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.01 mcg
Calcium (Ca):61.60 mg
Copper (Cu):56 mcg
Fluoride (F):~
Iron (Fe):539 mcg
Magnesium (Mg):14 mg
Manganese (Mn):~
Phosphorus (P):10.50 mg
Potassium (K):0.15 g
Selenium (Se):1 mcg
Sodium (Na):54.60 mg
Zinc (Zn):252.00 mcg
Cholesterol:980 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.70 g
Dietary Fiber:0.11 g
Sugars Total:3.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.64 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.18 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:23.10 mg
Polyunsaturated fatty acids:4.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.80 mg
Hexanoic/Caproic [6:0]:700 mcg
Octanoic/Caprylic [8:0]:9.80 mg
Decanoic/Capric [10:0]:8.40 mg
Dodecanoic/Lauric [12:0]:54.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:630.00 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Milkshake
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
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