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Milkshake Mix Nutrition Facts

69 calories in 1 envelope

Beverage, milkshake mix, dry, not chocolate
Weight Loss Rating:
Total Calories:69 calories in 1 envelope
Serving Weight:1 envelope = 21g ≈ 0.046lb ≈ 0.74oz
Caloric Density:3.29 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:64% carbohydrates; 29% proteins; 7% fats
Fats:0.55 g (5 calories, 3% by weight)
Carbohydrates:11.11 g (44 calories, 53% by weight)
Proteins:4.93 g (20 calories, 24% by weight)
Alcohol:~
Water:2.69 g (13% by weight)
Fat Composition:84% saturated; 14% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:0.34 g (2% by weight)
Cholesterol:2.94 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 envelope
Food Group:Dairy and Egg Products
USDA #:43078
Related Foods: Calories in Brie
Calories in Cheese Sauce
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Calories in Light Sour Cream
Calories in Omelette
Calories in Sheep Milk
Vitamin A:184 IU
Retinol:51.03 mcg
Retinol Activity Equivalent:51.66 mcg
α-Carotene:~
β-Carotene:8.19 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:23.10 mcg
Vitamin B-2:71.40 mcg
Vitamin B-3:262.50 mcg
Vitamin B-5:~
Vitamin B-6:23.10 mcg
Vitamin B-9:8.82 mcg
Food folate:8.82 mcg
Dietary Folate Equivalent:8.82 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:22.41 mg
Vitamin C:252 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.04 mcg
Calcium (Ca):0.18 g
Copper (Cu):168 mcg
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):42 mg
Manganese (Mn):~
Phosphorus (P):31.50 mg
Potassium (K):0.46 g
Selenium (Se):3 mcg
Sodium (Na):0.16 g
Zinc (Zn):756 mcg
Cholesterol:2.94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.11 g
Dietary Fiber:0.34 g
Sugars Total:10.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.93 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.55 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:69.30 mg
Polyunsaturated fatty acids:12.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:8.40 mg
Hexanoic/Caproic [6:0]:2.10 mg
Octanoic/Caprylic [8:0]:29.40 mg
Decanoic/Capric [10:0]:25.20 mg
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:77.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:84 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:27.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.89 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.72 g
Caffeine:~
Theobromine:~
Product Type:Milkshake
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
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