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Milkshake Mix Nutrition Facts

69 calories in 1 envelope

Beverage, milkshake mix, dry, not chocolate
Weight Loss Rating:
Total Calories:69 calories in 1 envelope
Serving Weight:1 envelope = 21g ≈ 0.046lb ≈ 0.74oz
Caloric Density:3.29 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:64% carbohydrates; 29% proteins; 7% fats
Fats:0.55 g (5 calories, 3% by weight)
Carbohydrates:11.11 g (44 calories, 53% by weight)
Proteins:4.93 g (20 calories, 24% by weight)
Alcohol:~
Water:2.69 g (13% by weight)
Fat Composition:84% saturated; 14% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:0.34 g (2% by weight)
Cholesterol:2.94 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 envelope
Food Group:Dairy and Egg Products
USDA #:43078
Related Foods: Calories in Butter
Calories in Cheese Spread
Calories in Egg Whites
Calories in Hard Parmesan
Calories in Mexican Cheese
Calories in Quail Eggs
Calories in Raw Egg
Calories in Whipped Cream
Vitamin A:184 IU
Retinol:51.03 mcg
Retinol Activity Equivalent:51.66 mcg
α-Carotene:~
β-Carotene:8.19 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:23.10 mcg
Vitamin B-2:71.40 mcg
Vitamin B-3:262.50 mcg
Vitamin B-5:~
Vitamin B-6:23.10 mcg
Vitamin B-9:8.82 mcg
Food folate:8.82 mcg
Dietary Folate Equivalent:8.82 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:22.41 mg
Vitamin C:252 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.04 mcg
Calcium (Ca):0.18 g
Copper (Cu):168 mcg
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):42 mg
Manganese (Mn):~
Phosphorus (P):31.50 mg
Potassium (K):0.46 g
Selenium (Se):3 mcg
Sodium (Na):0.16 g
Zinc (Zn):756 mcg
Cholesterol:2.94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.11 g
Dietary Fiber:0.34 g
Sugars Total:10.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.93 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.55 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:69.30 mg
Polyunsaturated fatty acids:12.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:8.40 mg
Hexanoic/Caproic [6:0]:2.10 mg
Octanoic/Caprylic [8:0]:29.40 mg
Decanoic/Capric [10:0]:25.20 mg
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:77.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:84 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:27.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.89 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.72 g
Caffeine:~
Theobromine:~
Product Type:Milkshake
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
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Did you know?...According to the National Onion Association, onion consumption in the U.S. has increased approximately 50% over the past 20 years.
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