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Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

464 calories in 100 g

Calories in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Suggest a better name
464 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.64 calories / gram
10 Weight Watchers points
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Calorie Sources:57% carbohydrates; 34% fats; 8% proteins
Fats:17.60 g (158 calories, 18% by weight)
Carbohydrates:66.70 g (267 calories, 67% by weight)
Proteins:9.80 g (39 calories, 10% by weight)
Alcohol:~
Water:4.10 g (4% by weight)
Fat Composition:78% saturated; 12% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:3.10 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 bar
Food Group:Snacks
USDA #:43100
Related Foods: Calories in Brown Sugar
Calories in Coconut Cream
Calories in Coconut Milk
Calories in Coconut Water
Calories in Golden Raisins
Calories in Raisins
Calories in Saccharin
Calories in Sugar Free Amp
Vitamin A:152 IU
Retinol:~
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:91 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:107 mcg
Vitamin B-1:280 mcg
Vitamin B-2:110 mcg
Vitamin B-3:1.75 mg
Vitamin B-5:~
Vitamin B-6:350 mcg
Vitamin B-9:81 mcg
Food folate:81 mcg
Dietary Folate Equivalent:81 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:27.60 mg
Vitamin C:1 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:820 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:15.90 mcg
Calcium (Ca):60 mg
Copper (Cu):360 mcg
Fluoride (F):~
Iron (Fe):3.18 mg
Magnesium (Mg):0.10 g
Manganese (Mn):~
Phosphorus (P):0.28 g
Potassium (K):0.33 g
Selenium (Se):16 mcg
Sodium (Na):0.28 g
Zinc (Zn):1.60 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:66.70 g
Dietary Fiber:3.10 g
Sugars Total:27.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:17.60 g
Saturated fatty acids:12.69 g
Monounsaturated fatty acids:1.93 g
Polyunsaturated fatty acids:1.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:80 mg
Octanoic/Caprylic [8:0]:1 g
Decanoic/Capric [10:0]:0.80 g
Dodecanoic/Lauric [12:0]:6.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:Breakfast
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Microwave garlic cloves for 15 seconds and the skins slip right off.
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