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Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

464 calories in 100 g

Calories in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Suggest a better name
464 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.64 calories / gram
10 Weight Watchers points
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Calorie Sources:57% carbohydrates; 34% fats; 8% proteins
Fats:17.60 g (158 calories, 18% by weight)
Carbohydrates:66.70 g (267 calories, 67% by weight)
Proteins:9.80 g (39 calories, 10% by weight)
Alcohol:~
Water:4.10 g (4% by weight)
Fat Composition:78% saturated; 12% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:3.10 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 bar
Food Group:Snacks
USDA #:43100
Related Foods: Calories in Coconut Water
Calories in Fig Bars
Calories in Granulated Sugar
Calories in Maple Sugar
Calories in Peanut Bar
Calories in Saccharin
Calories in Seeded Raisins
Calories in Sugar Free Red Bull
Vitamin A:152 IU
Retinol:~
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:91 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:107 mcg
Vitamin B-1:280 mcg
Vitamin B-2:110 mcg
Vitamin B-3:1.75 mg
Vitamin B-5:~
Vitamin B-6:350 mcg
Vitamin B-9:81 mcg
Food folate:81 mcg
Dietary Folate Equivalent:81 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:27.60 mg
Vitamin C:1 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:820 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:15.90 mcg
Calcium (Ca):60 mg
Copper (Cu):360 mcg
Fluoride (F):~
Iron (Fe):3.18 mg
Magnesium (Mg):0.10 g
Manganese (Mn):~
Phosphorus (P):0.28 g
Potassium (K):0.33 g
Selenium (Se):16 mcg
Sodium (Na):0.28 g
Zinc (Zn):1.60 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:66.70 g
Dietary Fiber:3.10 g
Sugars Total:27.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:17.60 g
Saturated fatty acids:12.69 g
Monounsaturated fatty acids:1.93 g
Polyunsaturated fatty acids:1.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:80 mg
Octanoic/Caprylic [8:0]:1 g
Decanoic/Capric [10:0]:0.80 g
Dodecanoic/Lauric [12:0]:6.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:Breakfast
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Grapefruit has also been investigated in cancer medicine pharmacodynamics. Its inhibiting effect on the metabolism of some drugs may allow smaller doses to be used, which can help to reduce costs.
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