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Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

200 calories in 1 bar

Calories in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Suggest a better name
200 calories in 1 bar
1 bar = 43g ≈ 0.095lb ≈ 1.52oz
4.64 calories / gram
4 Weight Watchers points
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Calorie Sources:57% carbohydrates; 34% fats; 8% proteins
Fats:7.57 g (68 calories, 18% by weight)
Carbohydrates:28.68 g (115 calories, 67% by weight)
Proteins:4.21 g (17 calories, 10% by weight)
Alcohol:~
Water:1.76 g (4% by weight)
Fat Composition:78% saturated; 12% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:1.33 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 bar
Food Group:Snacks
USDA #:43100
Related Foods: Calories in Brown Sugar
Calories in Coconut Oil
Calories in Oats
Calories in Raisins
Calories in Seeded Raisins
Calories in Soft Granola Bar
Calories in Sugar Free Amp
Calories in Sugar Free Red Bull
Vitamin A:65 IU
Retinol:~
Retinol Activity Equivalent:3.44 mcg
α-Carotene:~
β-Carotene:39.13 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:46.01 mcg
Vitamin B-1:120.40 mcg
Vitamin B-2:47.30 mcg
Vitamin B-3:752.50 mcg
Vitamin B-5:~
Vitamin B-6:150.50 mcg
Vitamin B-9:34.83 mcg
Food folate:34.83 mcg
Dietary Folate Equivalent:34.83 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.87 mg
Vitamin C:430.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:352.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.84 mcg
Calcium (Ca):25.80 mg
Copper (Cu):154.80 mcg
Fluoride (F):~
Iron (Fe):1.37 mg
Magnesium (Mg):43.43 mg
Manganese (Mn):~
Phosphorus (P):0.12 g
Potassium (K):0.14 g
Selenium (Se):6.88 mcg
Sodium (Na):0.12 g
Zinc (Zn):688 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.68 g
Dietary Fiber:1.33 g
Sugars Total:11.83 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.21 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.57 g
Saturated fatty acids:5.46 g
Monounsaturated fatty acids:0.83 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:34.40 mg
Octanoic/Caprylic [8:0]:0.43 g
Decanoic/Capric [10:0]:0.34 g
Dodecanoic/Lauric [12:0]:2.64 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.01 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:430 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Breakfast
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Broccoli contains indoles, which can help inactivate harmful estrogens that can promote the growth of tumors, sulforaphane, which stimulates cells to produce cancer-fighting enzymes, and beta-carotene, another cancer fighter.
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