Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

200 calories in 1 bar

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Calories in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Suggest a better name
200 calories in 1 bar
1 bar = 43g ≈ 0.095lb ≈ 1.52oz
4.64 calories / gram
4 Weight Watchers points
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Calorie Sources:57% carbohydrates; 34% fats; 8% proteins
Fats:7.57 g (68 calories, 18% by weight)
Carbohydrates:28.68 g (115 calories, 67% by weight)
Proteins:4.21 g (17 calories, 10% by weight)
Alcohol:~
Water:1.76 g (4% by weight)
Fat Composition:78% saturated; 12% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:1.33 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 bar
Food Group:Snacks
USDA #:43100
Related Foods: Calories in Aspartame
Calories in Coconut
Calories in Coconut Water
Calories in Fig Bars
Calories in Granola
Calories in Peanut Bar
Calories in Seeded Raisins
Calories in Sugar Apples
Vitamin A:65 IU
Retinol:~
Retinol Activity Equivalent:3.44 mcg
α-Carotene:~
β-Carotene:39.13 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:46.01 mcg
Vitamin B-1:120.40 mcg
Vitamin B-2:47.30 mcg
Vitamin B-3:752.50 mcg
Vitamin B-5:~
Vitamin B-6:150.50 mcg
Vitamin B-9:34.83 mcg
Food folate:34.83 mcg
Dietary Folate Equivalent:34.83 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.87 mg
Vitamin C:430.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:352.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.84 mcg
Calcium (Ca):25.80 mg
Copper (Cu):154.80 mcg
Fluoride (F):~
Iron (Fe):1.37 mg
Magnesium (Mg):43.43 mg
Manganese (Mn):~
Phosphorus (P):0.12 g
Potassium (K):0.14 g
Selenium (Se):6.88 mcg
Sodium (Na):0.12 g
Zinc (Zn):688 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.68 g
Dietary Fiber:1.33 g
Sugars Total:11.83 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.21 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.57 g
Saturated fatty acids:5.46 g
Monounsaturated fatty acids:0.83 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:34.40 mg
Octanoic/Caprylic [8:0]:0.43 g
Decanoic/Capric [10:0]:0.34 g
Dodecanoic/Lauric [12:0]:2.64 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.01 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:430 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Breakfast
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_36Z
Did you know?...The best way to thaw fish is in milk. The milk draws out the frozen taste and gives the fish a fresh flavor.
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