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Soft Pretzels Nutrition Facts

483 calories in 1 large

Calories in Soft Pretzels
Pretzels, soft
483 calories in 1 large
1 large = 143g ≈ 0.315lb ≈ 5.04oz
3.38 calories / gram
10 Weight Watchers points
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Calorie Sources:82% carbohydrates; 10% proteins; 8% fats
Fats:4.43 g (40 calories, 3% by weight)
Carbohydrates:99.23 g (397 calories, 69% by weight)
Proteins:11.73 g (47 calories, 8% by weight)
Alcohol:~
Water:21.45 g (15% by weight)
Fat Composition:40% monounsaturated; 35% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:2.43 g (2% by weight)
Cholesterol:4.29 mg
Caffeine:~
Serving Sizes: 100 g
1 large
1 medium
1 small
Food Group:Snacks
USDA #:43109
Tags: pretzel;
Related Foods: Calories in Pretzel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:24.31 mcg
Vitamin B-1:586.30 mcg
Vitamin B-2:414.70 mcg
Vitamin B-3:6.11 mg
Vitamin B-5:~
Vitamin B-6:28.60 mcg
Vitamin B-9:34.32 mcg
Food folate:34.32 mcg
Dietary Folate Equivalent:34.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.31 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:772.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.86 mcg
Calcium (Ca):32.89 mg
Copper (Cu):171.60 mcg
Fluoride (F):~
Iron (Fe):5.61 mg
Magnesium (Mg):30.03 mg
Manganese (Mn):~
Phosphorus (P):0.11 g
Potassium (K):0.13 g
Selenium (Se):24.60 mcg
Sodium (Na):2 g
Zinc (Zn):1.34 mg
Cholesterol:4.29 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:99.23 g
Dietary Fiber:2.43 g
Sugars Total:0.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.73 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.43 g
Saturated fatty acids:0.99 g
Monounsaturated fatty acids:1.53 g
Polyunsaturated fatty acids:1.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.87 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:71.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.16 g
Caffeine:~
Theobromine:~
Product Type:Soft
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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