Soft Pretzels Nutrition Facts

389 calories in 1 medium

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Calories in Soft Pretzels
Pretzels, soft
389 calories in 1 medium
1 medium = 115g ≈ 0.254lb ≈ 4.06oz
3.38 calories / gram
8 Weight Watchers points
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Calorie Sources:82% carbohydrates; 10% proteins; 8% fats
Fats:3.57 g (32 calories, 3% by weight)
Carbohydrates:79.80 g (319 calories, 69% by weight)
Proteins:9.43 g (38 calories, 8% by weight)
Alcohol:~
Water:17.25 g (15% by weight)
Fat Composition:40% monounsaturated; 35% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:1.96 g (2% by weight)
Cholesterol:3.45 mg
Caffeine:~
Serving Sizes: 100 g
1 large
1 medium
1 small
Food Group:Snacks
USDA #:43109
Tags: pretzel;
Related Foods: Calories in Pretzel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:19.55 mcg
Vitamin B-1:471.50 mcg
Vitamin B-2:333.50 mcg
Vitamin B-3:4.91 mg
Vitamin B-5:~
Vitamin B-6:23 mcg
Vitamin B-9:27.60 mcg
Food folate:27.60 mcg
Dietary Folate Equivalent:27.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.35 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:621 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.11 mcg
Calcium (Ca):26.45 mg
Copper (Cu):138 mcg
Fluoride (F):~
Iron (Fe):4.51 mg
Magnesium (Mg):24.15 mg
Manganese (Mn):~
Phosphorus (P):90.85 mg
Potassium (K):0.10 g
Selenium (Se):19.78 mcg
Sodium (Na):1.61 g
Zinc (Zn):1.08 mg
Cholesterol:3.45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.80 g
Dietary Fiber:1.96 g
Sugars Total:0.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.43 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.57 g
Saturated fatty acids:0.79 g
Monounsaturated fatty acids:1.23 g
Polyunsaturated fatty acids:1.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.35 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:57.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.96 g
Caffeine:~
Theobromine:~
Product Type:Soft
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Specific ingredients and additives not allowed in organic food are monosodium glutamate, aspartame, phosphoric acid and hydrogenated fats.
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