Beans, chili, barbecue, ranch style, cooked

245 calories in 1 cup

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Calories in Beans, chili, barbecue, ranch style, cooked
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245 calories in 1 cup
1 cup = 253g ≈ 0.558lb ≈ 8.92oz
0.97 calories / gram
3 Weight Watchers points
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Calorie Sources:70% carbohydrates; 21% proteins; 9% fats
Fats:2.53 g (23 calories, 1% by weight)
Carbohydrates:42.76 g (171 calories, 17% by weight)
Proteins:12.65 g (51 calories, 5% by weight)
Alcohol:~
Water:191.01 g (76% by weight)
Fat Composition:72% polyunsaturated; 18% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:10.63 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:43112
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Vitamin A:30 IU
Retinol:~
Retinol Activity Equivalent:2.53 mcg
α-Carotene:~
β-Carotene:17.71 mcg
β-Cryptoxanthin:~
Lycopene:751.41 mcg
Lutein + Zeaxanthin:32.89 mcg
Vitamin B-1:101.20 mcg
Vitamin B-2:379.50 mcg
Vitamin B-3:910.80 mcg
Vitamin B-5:~
Vitamin B-6:683.10 mcg
Vitamin B-9:65.78 mcg
Food folate:65.78 mcg
Dietary Folate Equivalent:65.78 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:91.84 mg
Vitamin C:4.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:531.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.01 mcg
Calcium (Ca):78.43 mg
Copper (Cu):632.50 mcg
Fluoride (F):~
Iron (Fe):4.71 mg
Magnesium (Mg):0.11 g
Manganese (Mn):~
Phosphorus (P):0.39 g
Potassium (K):1.14 g
Selenium (Se):3.29 mcg
Sodium (Na):1.83 g
Zinc (Zn):5.06 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.76 g
Dietary Fiber:10.63 g
Sugars Total:13.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.65 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.53 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:1.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.83 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.05 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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