Meatballs, meatless

284 calories in 1 cup

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Weight Loss Rating:
Total Calories:284 calories in 1 cup
Serving Weight:1 cup = 144g ≈ 0.317lb ≈ 5.08oz
Caloric Density:1.97 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:43% proteins; 41% fats; 16% carbohydrates
Fats:12.96 g (117 calories, 9% by weight)
Carbohydrates:11.52 g (46 calories, 8% by weight)
Proteins:30.24 g (121 calories, 21% by weight)
Alcohol:~
Water:83.52 g (58% by weight)
Fat Composition:56% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:6.62 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:43132
Related Foods: Calories in Meatless Bacon
Calories in Pasta With Meatballs
Calories in Spaghetti With Meatballs
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.34 mg
Vitamin B-2:302.40 mcg
Vitamin B-3:3.60 mg
Vitamin B-5:720.00 mcg
Vitamin B-6:288 mcg
Vitamin B-9:112.32 mcg
Food folate:112.32 mcg
Dietary Folate Equivalent:112.32 mcg
Folic acid:~
Vitamin B-12:2.16 mcg
Added Vitamin B-12:2.16 mcg
Choline:0.13 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.49 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36 mg
Copper (Cu):1 mg
Fluoride (F):~
Iron (Fe):3.11 mg
Magnesium (Mg):25.92 mg
Manganese (Mn):~
Phosphorus (P):0.50 g
Potassium (K):0.26 g
Selenium (Se):1.15 mcg
Sodium (Na):0.79 g
Zinc (Zn):2.59 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.52 g
Dietary Fiber:6.62 g
Sugars Total:1.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.24 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:12.96 g
Saturated fatty acids:2.04 g
Monounsaturated fatty acids:3.14 g
Polyunsaturated fatty acids:6.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:57.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.75 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.76 g
Caffeine:~
Theobromine:~
Product Type:Meatballs
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_ZP
Did you know?...To prevent losses of natural vitamins in food try to not expose milk and dairy products to sun ray action because they lose vitamins A, D, B2.
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