Sandwich spread, meatless

22 calories in 1 tbsp

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Weight Loss Rating:
Total Calories:22 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:1.49 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:54% fats; 24% carbohydrates; 21% proteins
Fats:1.35 g (12 calories, 9% by weight)
Carbohydrates:1.35 g (5 calories, 9% by weight)
Proteins:1.20 g (5 calories, 8% by weight)
Alcohol:~
Water:10.50 g (70% by weight)
Fat Composition:56% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.50 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
Food Group:Legumes and Legume Products
USDA #:43135
Related Foods: BURGER KING, Chicken WHOPPER Sandwich
BURGER KING, Original Chicken Sandwich
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Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Calories in Roast Beef Sandwich
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:105 mcg
Vitamin B-3:1.95 mg
Vitamin B-5:55.50 mcg
Vitamin B-6:165.00 mcg
Vitamin B-9:15.45 mcg
Food folate:15.45 mcg
Dietary Folate Equivalent:15.45 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:0.47 mcg
Choline:6.97 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:259.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.60 mg
Copper (Cu):96 mcg
Fluoride (F):~
Iron (Fe):225 mcg
Magnesium (Mg):19.05 mg
Manganese (Mn):114 mcg
Phosphorus (P):33 mg
Potassium (K):51 mg
Selenium (Se):0.07 mcg
Sodium (Na):94.50 mg
Zinc (Zn):195 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.35 g
Dietary Fiber:0.50 g
Sugars Total:0.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.20 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.35 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.33 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:12 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:54 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:78 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Sandwich
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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