Vegetarian stew

304 calories in 1 cup

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Total Calories:304 calories in 1 cup
Serving Weight:1 cup = 247g ≈ 0.545lb ≈ 8.71oz
Caloric Density:1.23 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:55% proteins; 23% carbohydrates; 22% fats
Fats:7.41 g (67 calories, 3% by weight)
Carbohydrates:17.29 g (69 calories, 7% by weight)
Proteins:41.99 g (168 calories, 17% by weight)
Alcohol:~
Water:172.90 g (70% by weight)
Fat Composition:57% polyunsaturated; 26% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:2.72 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:43136
Related Foods: Calories in Acorn Stew
Calories in Moose Stew
Calories in Oyster Stew
Calories in Stew
Vitamin A:2317 IU
Retinol:~
Retinol Activity Equivalent:116.09 mcg
α-Carotene:~
β-Carotene:1.39 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.73 mg
Vitamin B-2:1.48 mg
Vitamin B-3:29.64 mg
Vitamin B-5:~
Vitamin B-6:2.72 mg
Vitamin B-9:254.41 mcg
Food folate:254.41 mcg
Dietary Folate Equivalent:254.41 mcg
Folic acid:~
Vitamin B-12:5.43 mcg
Added Vitamin B-12:5.43 mcg
Choline:0.15 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.21 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.21 mcg
Calcium (Ca):76.57 mg
Copper (Cu):1.58 mg
Fluoride (F):~
Iron (Fe):3.21 mg
Magnesium (Mg):0.31 g
Manganese (Mn):~
Phosphorus (P):0.54 g
Potassium (K):0.30 g
Selenium (Se):1.24 mcg
Sodium (Na):0.99 g
Zinc (Zn):2.72 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.29 g
Dietary Fiber:2.72 g
Sugars Total:3.09 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.99 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.41 g
Saturated fatty acids:1.16 g
Monounsaturated fatty acids:1.78 g
Polyunsaturated fatty acids:3.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:49.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.42 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.41 g
Caffeine:~
Theobromine:~
Product Type:Vegetarian
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2Fg
Did you know?...Americans eat approximately 100 acres of pizza each day, or 350 slices per second.
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