Cabbage, japanese style, fresh, pickled

45 calories in 1 cup

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Weight Loss Rating:
Total Calories:45 calories in 1 cup
Serving Weight:1 cup = 150g ≈ 0.331lb ≈ 5.29oz
Caloric Density:0.30 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:76% carbohydrates; 21% proteins; 3% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:8.51 g (34 calories, 6% by weight)
Proteins:2.40 g (10 calories, 2% by weight)
Alcohol:~
Water:137.10 g (91% by weight)
Fat Composition:69% polyunsaturated; 17% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:4.65 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:43143
Related Foods: Calories in Brussels Sprout
Calories in Dried Japanese Persimmon
Calories in Mustard Spinach
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Calories in New Zealand Spinach
Calories in Savoy Cabbage
Calories in Swamp Cabbage
Calories in Welsh Onion
Vitamin A:284 IU
Retinol:~
Retinol Activity Equivalent:13.50 mcg
α-Carotene:40.50 mcg
β-Carotene:150 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:48 mcg
Vitamin B-1:~
Vitamin B-2:60 mcg
Vitamin B-3:270 mcg
Vitamin B-5:300 mcg
Vitamin B-6:150 mcg
Vitamin B-9:63.00 mcg
Food folate:63.00 mcg
Dietary Folate Equivalent:63.00 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:35.25 mg
Vitamin C:1.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:188.85 mcg
Calcium (Ca):72 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):735 mcg
Magnesium (Mg):18 mg
Manganese (Mn):345 mcg
Phosphorus (P):64.50 mg
Potassium (K):1.28 g
Selenium (Se):1.50 mcg
Sodium (Na):0.42 g
Zinc (Zn):300 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.51 g
Dietary Fiber:4.65 g
Sugars Total:1.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:450 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.15 g
Saturated fatty acids:15 mg
Monounsaturated fatty acids:12 mg
Polyunsaturated fatty acids:60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.85 g
Caffeine:~
Theobromine:~
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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