Cabbage, japanese style, fresh, pickled

45 calories in 1 cup

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Weight Loss Rating:
Total Calories:45 calories in 1 cup
Serving Weight:1 cup = 150g ≈ 0.331lb ≈ 5.29oz
Caloric Density:0.30 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:76% carbohydrates; 21% proteins; 3% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:8.51 g (34 calories, 6% by weight)
Proteins:2.40 g (10 calories, 2% by weight)
Alcohol:~
Water:137.10 g (91% by weight)
Fat Composition:69% polyunsaturated; 17% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:4.65 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:43143
Related Foods: Calories in Asian Pear
Calories in Cabbage
Calories in Cabbage
Calories in Chinese Cabbage
Calories in Freshly Harvest Cabbage
Calories in Loquats
Calories in Mustard Spinach
Calories in New Zealand Spinach
Vitamin A:284 IU
Retinol:~
Retinol Activity Equivalent:13.50 mcg
α-Carotene:40.50 mcg
β-Carotene:150 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:48 mcg
Vitamin B-1:~
Vitamin B-2:60 mcg
Vitamin B-3:270 mcg
Vitamin B-5:300 mcg
Vitamin B-6:150 mcg
Vitamin B-9:63.00 mcg
Food folate:63.00 mcg
Dietary Folate Equivalent:63.00 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:35.25 mg
Vitamin C:1.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:188.85 mcg
Calcium (Ca):72 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):735 mcg
Magnesium (Mg):18 mg
Manganese (Mn):345 mcg
Phosphorus (P):64.50 mg
Potassium (K):1.28 g
Selenium (Se):1.50 mcg
Sodium (Na):0.42 g
Zinc (Zn):300 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.51 g
Dietary Fiber:4.65 g
Sugars Total:1.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:450 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.15 g
Saturated fatty acids:15 mg
Monounsaturated fatty acids:12 mg
Polyunsaturated fatty acids:60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.85 g
Caffeine:~
Theobromine:~
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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