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Cabbage, mustard, salted

36 calories in 1 cup

Cabbage, mustard, salted Suggest a better name
Weight Loss Rating:
Total Calories:36 calories in 1 cup
Serving Weight:1 cup = 128g ≈ 0.282lb ≈ 4.52oz
Caloric Density:0.28 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:81% carbohydrates; 16% proteins; 3% fats
Fats:0.13 g (1 calorie, 0% by weight)
Carbohydrates:7.21 g (29 calories, 6% by weight)
Proteins:1.41 g (6 calories, 1% by weight)
Alcohol:~
Water:117.89 g (92% by weight)
Fat Composition:70% polyunsaturated; 18% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:3.97 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:43144
Related Foods: Calories in Brussels Sprout
Calories in Cabbage
Calories in Cabbage
Calories in Mustard Greens
Calories in Mustard Seeds
Calories in Mustard Spinach
Calories in Salted Applesauce
Calories in Savoy Cabbage
Vitamin A:1243 IU
Retinol:~
Retinol Activity Equivalent:62.72 mcg
α-Carotene:179.20 mcg
β-Carotene:656.64 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:37.12 mcg
Vitamin B-1:51.20 mcg
Vitamin B-2:115.20 mcg
Vitamin B-3:921.60 mcg
Vitamin B-5:230.40 mcg
Vitamin B-6:384 mcg
Vitamin B-9:92.16 mcg
Food folate:92.16 mcg
Dietary Folate Equivalent:92.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:27.52 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:147.97 mcg
Calcium (Ca):85.76 mg
Copper (Cu):38.40 mcg
Fluoride (F):~
Iron (Fe):896.00 mcg
Magnesium (Mg):19.20 mg
Manganese (Mn):268.80 mcg
Phosphorus (P):34.56 mg
Potassium (K):0.31 g
Selenium (Se):1.15 mcg
Sodium (Na):0.92 g
Zinc (Zn):384 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.21 g
Dietary Fiber:3.97 g
Sugars Total:1.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:384 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.13 g
Saturated fatty acids:12.80 mg
Monounsaturated fatty acids:8.96 mg
Polyunsaturated fatty acids:51.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.28 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.96 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.37 g
Caffeine:~
Theobromine:~
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
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