Live queries:
Top Sirloin Cooked - 14 results
Papaya - 5 results
Wrap - 2 results
Cake - 82 results

Cabbage, mustard, salted

36 calories in 1 cup

Cabbage, mustard, salted Suggest a better name
Weight Loss Rating:
Total Calories:36 calories in 1 cup
Serving Weight:1 cup = 128g ≈ 0.282lb ≈ 4.52oz
Caloric Density:0.28 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:81% carbohydrates; 16% proteins; 3% fats
Fats:0.13 g (1 calorie, 0% by weight)
Carbohydrates:7.21 g (29 calories, 6% by weight)
Proteins:1.41 g (6 calories, 1% by weight)
Alcohol:~
Water:117.89 g (92% by weight)
Fat Composition:70% polyunsaturated; 18% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:3.97 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:43144
Related Foods: Calories in Cabbage
Calories in Chinese Cabbage Pe-tsai
Calories in Mustard Greens
Calories in Mustard Oil
Calories in Mustard Spinach
Calories in New Zealand Spinach
Calories in Salted Applesauce
Calories in Savoy Cabbage
Vitamin A:1243 IU
Retinol:~
Retinol Activity Equivalent:62.72 mcg
α-Carotene:179.20 mcg
β-Carotene:656.64 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:37.12 mcg
Vitamin B-1:51.20 mcg
Vitamin B-2:115.20 mcg
Vitamin B-3:921.60 mcg
Vitamin B-5:230.40 mcg
Vitamin B-6:384 mcg
Vitamin B-9:92.16 mcg
Food folate:92.16 mcg
Dietary Folate Equivalent:92.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:27.52 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:147.97 mcg
Calcium (Ca):85.76 mg
Copper (Cu):38.40 mcg
Fluoride (F):~
Iron (Fe):896.00 mcg
Magnesium (Mg):19.20 mg
Manganese (Mn):268.80 mcg
Phosphorus (P):34.56 mg
Potassium (K):0.31 g
Selenium (Se):1.15 mcg
Sodium (Na):0.92 g
Zinc (Zn):384 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.21 g
Dietary Fiber:3.97 g
Sugars Total:1.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:384 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.13 g
Saturated fatty acids:12.80 mg
Monounsaturated fatty acids:8.96 mg
Polyunsaturated fatty acids:51.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.28 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.96 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.37 g
Caffeine:~
Theobromine:~
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4eO
Did you know?...Every day in the United States alone, approximately 3,000 kids under the age of 18 start smoking.
Related: Cabbage, japanese style, fresh, pickled
Eggplant, pickled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular