Beverage, instant breakfast powder, chocolate, not reconstituted

357 calories in 100 g

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Beverage, instant breakfast powder, chocolate, not reconstituted Suggest a better name
Weight Loss Rating:
Total Calories:357 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.57 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:74% carbohydrates; 22% proteins; 4% fats
Fats:1.40 g (13 calories, 1% by weight)
Carbohydrates:66.20 g (265 calories, 66% by weight)
Proteins:19.90 g (80 calories, 20% by weight)
Alcohol:~
Water:7.40 g (7% by weight)
Fat Composition:49% saturated; 27% monounsaturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:12 mg
Caffeine:25 mg
Serving Sizes: 100 g
1 tbsp
1 envelope
Food Group:Dairy and Egg Products
USDA #:43205
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Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Vitamin A:4987 IU
Retinol:1.50 mg
Retinol Activity Equivalent:1.50 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:850 mcg
Vitamin B-2:200 mcg
Vitamin B-3:14.24 mg
Vitamin B-5:~
Vitamin B-6:1.14 mg
Vitamin B-9:285 mcg
Food folate:~
Dietary Folate Equivalent:485 mcg
Folic acid:285 mcg
Vitamin B-12:1.71 mcg
Added Vitamin B-12:1 mcg
Choline:0.15 g
Vitamin C:76.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9.37 mg
Added α-Tocopherol:9.37 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:90 mcg
Calcium (Ca):0.28 g
Copper (Cu):1.42 mg
Fluoride (F):~
Iron (Fe):12.82 mg
Magnesium (Mg):0.23 g
Manganese (Mn):~
Phosphorus (P):0.43 g
Potassium (K):0.95 g
Selenium (Se):12.10 mcg
Sodium (Na):0.38 g
Zinc (Zn):8.55 mg
Cholesterol:12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:66.20 g
Dietary Fiber:0.40 g
Sugars Total:65.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.90 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.40 g
Saturated fatty acids:0.56 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:2 mg
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.10 g
Caffeine:25 mg
Theobromine:0.29 g
Product Type:Beverage
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Instant coffee has been in existence since the middle of the eighteenth century.
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