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Beverage, instant breakfast powder, chocolate, not reconstituted

26 calories in 1 tbsp

Beverage, instant breakfast powder, chocolate, not reconstituted Suggest a better name
Weight Loss Rating:
Total Calories:26 calories in 1 tbsp
Serving Weight:1 tbsp = 7g ≈ 0.016lb ≈ 0.26oz
Caloric Density:3.57 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:74% carbohydrates; 22% proteins; 4% fats
Fats:0.10 g (1 calorie, 1% by weight)
Carbohydrates:4.90 g (20 calories, 66% by weight)
Proteins:1.47 g (6 calories, 20% by weight)
Alcohol:~
Water:0.55 g (7% by weight)
Fat Composition:49% saturated; 27% monounsaturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:29.60 mg
Cholesterol:888 mcg
Caffeine:1.85 mg
Serving Sizes: 100 g
1 tbsp
1 envelope
Food Group:Dairy and Egg Products
USDA #:43205
Related Foods: Calories in Chocolate Flavored Soda
Calories in Curry Powder
Calories in Homemade Chocolate Milk
Calories in Hot Chocolate
Calories in Instant Coffee
Calories in Milk Chocolate
Calories in Reduced Fat Chocolate Milk
Calories in White Chocolate
Vitamin A:369 IU
Retinol:110.70 mcg
Retinol Activity Equivalent:110.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:62.90 mcg
Vitamin B-2:14.80 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:~
Vitamin B-6:84.36 mcg
Vitamin B-9:21.09 mcg
Food folate:~
Dietary Folate Equivalent:35.89 mcg
Folic acid:21.09 mcg
Vitamin B-12:0.13 mcg
Added Vitamin B-12:0.07 mcg
Choline:10.98 mg
Vitamin C:5.69 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:693.38 mcg
Added α-Tocopherol:693.38 mcg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.66 mcg
Calcium (Ca):21.09 mg
Copper (Cu):105.08 mcg
Fluoride (F):~
Iron (Fe):948.68 mcg
Magnesium (Mg):16.87 mg
Manganese (Mn):~
Phosphorus (P):31.60 mg
Potassium (K):70.08 mg
Selenium (Se):0.90 mcg
Sodium (Na):28.49 mg
Zinc (Zn):632.70 mcg
Cholesterol:888 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.90 g
Dietary Fiber:29.60 mg
Sugars Total:4.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.47 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.10 g
Saturated fatty acids:41.44 mg
Monounsaturated fatty acids:22.94 mg
Polyunsaturated fatty acids:19.98 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:740 mcg
Hexanoic/Caproic [6:0]:148 mcg
Octanoic/Caprylic [8:0]:222 mcg
Decanoic/Capric [10:0]:370 mcg
Dodecanoic/Lauric [12:0]:222 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.48 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20.72 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.54 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:592 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.76 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.22 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:1.85 mg
Theobromine:21.46 mg
Product Type:Beverage
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Milk is better for cooling your mouth after eating spicy food. Milk products contain casein, a protein that cleanses burning taste buds.
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