Beverage, instant breakfast powder, chocolate, not reconstituted

132 calories in 1 envelope

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Weight Loss Rating:
Total Calories:132 calories in 1 envelope
Serving Weight:1 envelope = 37g ≈ 0.082lb ≈ 1.31oz
Caloric Density:3.57 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:74% carbohydrates; 22% proteins; 4% fats
Fats:0.52 g (5 calories, 1% by weight)
Carbohydrates:24.49 g (98 calories, 66% by weight)
Proteins:7.36 g (29 calories, 20% by weight)
Alcohol:~
Water:2.74 g (7% by weight)
Fat Composition:49% saturated; 27% monounsaturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:0.15 g
Cholesterol:4.44 mg
Caffeine:9.25 mg
Serving Sizes: 100 g
1 tbsp
1 envelope
Food Group:Dairy and Egg Products
USDA #:43205
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Milk, chocolate, fluid, commercial, reduced fat, with added calcium
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Vitamin A:1845 IU
Retinol:553.52 mcg
Retinol Activity Equivalent:553.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:314.50 mcg
Vitamin B-2:74 mcg
Vitamin B-3:5.27 mg
Vitamin B-5:~
Vitamin B-6:421.80 mcg
Vitamin B-9:105.45 mcg
Food folate:~
Dietary Folate Equivalent:179.45 mcg
Folic acid:105.45 mcg
Vitamin B-12:0.63 mcg
Added Vitamin B-12:0.37 mcg
Choline:54.91 mg
Vitamin C:28.45 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.47 mg
Added α-Tocopherol:3.47 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:33.30 mcg
Calcium (Ca):0.11 g
Copper (Cu):525.40 mcg
Fluoride (F):~
Iron (Fe):4.74 mg
Magnesium (Mg):84.36 mg
Manganese (Mn):~
Phosphorus (P):0.16 g
Potassium (K):0.35 g
Selenium (Se):4.48 mcg
Sodium (Na):0.14 g
Zinc (Zn):3.16 mg
Cholesterol:4.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.49 g
Dietary Fiber:0.15 g
Sugars Total:24.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.36 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.52 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:99.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3.70 mg
Hexanoic/Caproic [6:0]:740 mcg
Octanoic/Caprylic [8:0]:1.11 mg
Decanoic/Capric [10:0]:1.85 mg
Dodecanoic/Lauric [12:0]:1.11 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:77.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.96 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:88.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.89 g
Caffeine:9.25 mg
Theobromine:0.11 g
Product Type:Beverage
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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