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Salad dressing, buttermilk, lite

202 calories in 100 g

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Total Calories:202 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.02 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:55% fats; 42% carbohydrates; 2% proteins
Fats:12.42 g (112 calories, 12% by weight)
Carbohydrates:21.33 g (85 calories, 21% by weight)
Proteins:1.25 g (5 calories, 1% by weight)
Alcohol:~
Water:62.04 g (62% by weight)
Fat Composition:51% polyunsaturated; 34% monounsaturated; 15% saturated
Trans Fat :50 mg
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:16 mg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 serving (2 tbsp)
Food Group:Fats and Oils
USDA #:43215
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Vitamin A:67 IU
Retinol:17 mcg
Retinol Activity Equivalent:18 mcg
α-Carotene:2 mcg
β-Carotene:4 mcg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:49 mcg
Vitamin B-1:20 mcg
Vitamin B-2:20 mcg
Vitamin B-3:7 mcg
Vitamin B-5:860 mcg
Vitamin B-6:20 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16 mg
Vitamin C:600 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.60 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:34.80 mcg
Calcium (Ca):40 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):690 mcg
Magnesium (Mg):6 mg
Manganese (Mn):50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.13 g
Selenium (Se):2.90 mcg
Sodium (Na):0.91 g
Zinc (Zn):620 mcg
Cholesterol:16 mg
Phytosterols:~
Campesterol:20 mg
Stigmasterol:9 mg
β-sitosterol:38 mg
Carbohydrates Total:21.33 g
Dietary Fiber:1.10 g
Sugars Total:3.77 g
Fructose:0.61 g
Galactose:~
Glucose/Dextrose:0.66 g
Lactose:1.04 g
Maltose:~
Sucrose:0.89 g
Starch:~
Proteins Total:1.25 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:12.42 g
Saturated fatty acids:1.25 g
Monounsaturated fatty acids:2.79 g
Polyunsaturated fatty acids:4.21 g
Trans fatty acids:50 mg
Trans-monoenoic:~
Trans-polyenoic:50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.72 g
[18:1 cis]:2.72 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.68 g
[18:2 CLAs]:~
[18:2 i]:50 mg
[18:2 Ω-6 c,c]:3.62 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.52 g
[18:3 Ω-3 c,c,c]:0.52 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.96 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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