Salad dressing, buttermilk, lite

30 calories in 1 tablespoon

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Weight Loss Rating:
Total Calories:30 calories in 1 tablespoon
Serving Weight:1 tablespoon = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:2.02 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:55% fats; 42% carbohydrates; 2% proteins
Fats:1.86 g (17 calories, 12% by weight)
Carbohydrates:3.20 g (13 calories, 21% by weight)
Proteins:0.19 g (1 calorie, 1% by weight)
Alcohol:~
Water:9.31 g (62% by weight)
Fat Composition:51% polyunsaturated; 34% monounsaturated; 15% saturated
Trans Fat :7.50 mg
Dietary Fiber:0.16 g (1% by weight)
Cholesterol:2.40 mg
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 serving (2 tbsp)
Food Group:Fats and Oils
USDA #:43215
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Vitamin A:10 IU
Retinol:2.55 mcg
Retinol Activity Equivalent:2.70 mcg
α-Carotene:0.30 mcg
β-Carotene:0.60 mcg
β-Cryptoxanthin:0.30 mcg
Lycopene:~
Lutein + Zeaxanthin:7.35 mcg
Vitamin B-1:3 mcg
Vitamin B-2:3 mcg
Vitamin B-3:1.05 mcg
Vitamin B-5:129 mcg
Vitamin B-6:3 mcg
Vitamin B-9:0.60 mcg
Food folate:0.60 mcg
Dietary Folate Equivalent:0.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.40 mg
Vitamin C:90 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.22 mcg
Calcium (Ca):6 mg
Copper (Cu):24 mcg
Fluoride (F):~
Iron (Fe):103.50 mcg
Magnesium (Mg):900 mcg
Manganese (Mn):7.50 mcg
Phosphorus (P):28.95 mg
Potassium (K):19.80 mg
Selenium (Se):0.44 mcg
Sodium (Na):0.14 g
Zinc (Zn):93 mcg
Cholesterol:2.40 mg
Phytosterols:~
Campesterol:3 mg
Stigmasterol:1.35 mg
β-sitosterol:5.70 mg
Carbohydrates Total:3.20 g
Dietary Fiber:0.16 g
Sugars Total:0.57 g
Fructose:91.50 mg
Galactose:~
Glucose/Dextrose:99 mg
Lactose:0.16 g
Maltose:~
Sucrose:0.13 g
Starch:~
Proteins Total:0.19 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.86 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:7.50 mg
Trans-monoenoic:~
Trans-polyenoic:7.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:600 mcg
Octadecanoic/Stearic [18:0]:55.50 mg
Eicosanoic/Arachidic [20:0]:4.50 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.50 mg
[16:1 cis]:1.50 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:0.41 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:7.50 mg
[18:2 Ω-6 c,c]:0.54 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:78 mg
[18:3 Ω-3 c,c,c]:78 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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