Tomato Sauce Nutrition Facts

103 calories in 1 cup

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Calories in Tomato Sauce
Tomato sauce, no salt added
103 calories in 1 cup
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
0.42 calories / gram
1 Weight Watchers point
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Calorie Sources:83% carbohydrates; 12% proteins; 4% fats
Fats:0.49 g (4 calories, 0% by weight)
Carbohydrates:21.34 g (85 calories, 9% by weight)
Proteins:3.18 g (13 calories, 1% by weight)
Alcohol:~
Water:218.29 g (89% by weight)
Fat Composition:64% polyunsaturated; 18% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:3.67 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:43217
Tags: tomato sauce; tomatosauce;
Related Foods: Calories in Applesauce
Calories in Cranberry Sauce
Calories in Guava Sauce
Calories in Orange Tomato
Calories in Soy Sauce
Calories in Tomato
Calories in Tomato Chili Sauce
Calories in Tomato Soup
Vitamin A:1303 IU
Retinol:~
Retinol Activity Equivalent:66.15 mcg
α-Carotene:~
β-Carotene:776.65 mcg
β-Cryptoxanthin:9.80 mcg
Lycopene:42.05 mg
Lutein + Zeaxanthin:68.60 mcg
Vitamin B-1:171.50 mcg
Vitamin B-2:147 mcg
Vitamin B-3:2.82 mg
Vitamin B-5:~
Vitamin B-6:392 mcg
Vitamin B-9:22.05 mcg
Food folate:22.05 mcg
Dietary Folate Equivalent:22.05 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:29.65 mg
Vitamin C:32.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.26 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.57 mcg
Calcium (Ca):34.30 mg
Copper (Cu):465.50 mcg
Fluoride (F):~
Iron (Fe):1.89 mg
Magnesium (Mg):46.55 mg
Manganese (Mn):318.50 mcg
Phosphorus (P):78.40 mg
Potassium (K):0.91 g
Selenium (Se):1.47 mcg
Sodium (Na):26.95 mg
Zinc (Zn):612.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.34 g
Dietary Fiber:3.67 g
Sugars Total:12.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.18 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:2.45 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.49 g
Saturated fatty acids:49 mg
Monounsaturated fatty acids:49 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:49 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.15 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.45 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:49 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.69 g
Caffeine:~
Theobromine:~
Product Type:Tomato
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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