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Cereals ready-to-eat, FAMILIA

473 calories in 1 cup

Cereals ready-to-eat, FAMILIA Suggest a better name
Weight Loss Rating:
Total Calories:473 calories in 1 cup
Serving Weight:1 cup = 122g ≈ 0.269lb ≈ 4.30oz
Caloric Density:3.88 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:76% carbohydrates; 15% fats; 10% proteins
Fats:7.69 g (69 calories, 6% by weight)
Carbohydrates:90.04 g (360 calories, 74% by weight)
Proteins:11.59 g (46 calories, 10% by weight)
Alcohol:~
Water:2.32 g (2% by weight)
Fat Composition:58% monounsaturated; 30% polyunsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:10.37 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Breakfast Cereals
USDA #:43241
Related: Cereals, ready-to-eat, ALPEN
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Vitamin A:7 IU
Retinol:~
Retinol Activity Equivalent:1.22 mcg
α-Carotene:~
β-Carotene:3.66 mcg
β-Cryptoxanthin:1.22 mcg
Lycopene:~
Lutein + Zeaxanthin:158.60 mcg
Vitamin B-1:390.40 mcg
Vitamin B-2:671 mcg
Vitamin B-3:2.20 mg
Vitamin B-5:~
Vitamin B-6:122 mcg
Vitamin B-9:19.52 mcg
Food folate:19.52 mcg
Dietary Folate Equivalent:19.52 mcg
Folic acid:~
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:29.16 mg
Vitamin C:732 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.42 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.64 mcg
Calcium (Ca):0.21 g
Copper (Cu):488 mcg
Fluoride (F):~
Iron (Fe):3.39 mg
Magnesium (Mg):0.39 g
Manganese (Mn):~
Phosphorus (P):0.41 g
Potassium (K):0.60 g
Selenium (Se):21.11 mcg
Sodium (Na):61 mg
Zinc (Zn):2.34 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:90.04 g
Dietary Fiber:10.37 g
Sugars Total:31.96 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.59 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.69 g
Saturated fatty acids:0.87 g
Monounsaturated fatty acids:3.90 g
Polyunsaturated fatty acids:2.01 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3.66 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.66 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.54 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.44 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.37 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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