Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

385 calories in 100 g

Live queries:
Kolbasa - 2 results
Steak - 237 results

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Suggest a better name
Weight Loss Rating:
Total Calories:385 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.85 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:79% carbohydrates; 13% fats; 7% proteins
Fats:5.60 g (50 calories, 6% by weight)
Carbohydrates:76.20 g (305 calories, 76% by weight)
Proteins:7.10 g (28 calories, 7% by weight)
Alcohol:~
Water:8.50 g (9% by weight)
Fat Composition:45% polyunsaturated; 39% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:9.70 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:43245
Related Foods: Calories in California Orange
Calories in Gooseberries
Calories in Kiwi
Calories in Pear
Calories in Rice Bran
Calories in Rice Bran Bread
Calories in Sour Cherries
Calories in Whole Wheat Pita
Vitamin A:1364 IU
Retinol:410 mcg
Retinol Activity Equivalent:410 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:680 mcg
Vitamin B-2:770 mcg
Vitamin B-3:9.09 mg
Vitamin B-5:770 mcg
Vitamin B-6:910 mcg
Vitamin B-9:182 mcg
Food folate:19 mcg
Dietary Folate Equivalent:296 mcg
Folic acid:163 mcg
Vitamin B-12:2.73 mcg
Added Vitamin B-12:2.73 mcg
Choline:28.50 mg
Vitamin C:~
Vitamin D:73
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.80 mcg
Vitamin E:2.32 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):43 mg
Copper (Cu):470 mcg
Fluoride (F):~
Iron (Fe):9.82 mg
Magnesium (Mg):0.12 g
Manganese (Mn):2.47 mg
Phosphorus (P):0.29 g
Potassium (K):0.44 g
Selenium (Se):17.30 mcg
Sodium (Na):0.51 g
Zinc (Zn):2.73 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.20 g
Dietary Fiber:9.70 g
Sugars Total:29.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.60 g
Saturated fatty acids:0.80 g
Monounsaturated fatty acids:1.95 g
Polyunsaturated fatty acids:2.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.60 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2dv
Did you know?...Maui Onions are golden yellow, sweet, juicy onions grown on the Island of Maui, Hawaii. They are very sweet, have a high water content.
Related: Cereals ready-to-eat, FAMILIA
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular