Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

212 calories in 1 cup (1 NLEA serving)

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Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Suggest a better name
Weight Loss Rating:
Total Calories:212 calories in 1 cup (1 NLEA serving)
Serving Weight:1 cup = 55g ≈ 0.121lb ≈ 1.94oz
Caloric Density:3.85 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:79% carbohydrates; 13% fats; 7% proteins
Fats:3.08 g (28 calories, 6% by weight)
Carbohydrates:41.91 g (168 calories, 76% by weight)
Proteins:3.91 g (16 calories, 7% by weight)
Alcohol:~
Water:4.68 g (9% by weight)
Fat Composition:45% polyunsaturated; 39% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:5.33 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:43245
Related Foods: Calories in Banana
Calories in California Orange
Calories in European Grapes
Calories in Lemon Peel
Calories in Lime
Calories in Macadamia Nuts
Calories in Prickly Pear
Calories in Wheat Bread
Vitamin A:750 IU
Retinol:225.50 mcg
Retinol Activity Equivalent:225.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:374 mcg
Vitamin B-2:423.50 mcg
Vitamin B-3:5.00 mg
Vitamin B-5:423.50 mcg
Vitamin B-6:500.50 mcg
Vitamin B-9:100.10 mcg
Food folate:10.45 mcg
Dietary Folate Equivalent:162.80 mcg
Folic acid:89.65 mcg
Vitamin B-12:1.50 mcg
Added Vitamin B-12:1.50 mcg
Choline:15.68 mg
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:1.28 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.94 mcg
Calcium (Ca):23.65 mg
Copper (Cu):258.50 mcg
Fluoride (F):~
Iron (Fe):5.40 mg
Magnesium (Mg):66 mg
Manganese (Mn):1.36 mg
Phosphorus (P):0.16 g
Potassium (K):0.24 g
Selenium (Se):9.51 mcg
Sodium (Na):0.28 g
Zinc (Zn):1.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.91 g
Dietary Fiber:5.33 g
Sugars Total:16.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.91 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.08 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:1.07 g
Polyunsaturated fatty acids:1.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:550 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.65 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.65 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:99 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.75 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:38.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:550 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3QI
Did you know?...To make fat-free broth, chill your meat or chicken broth. The fat will rise to the top, and you can remove it before using the broth.
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