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Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

358 calories in 100 g

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Suggest a better name
Weight Loss Rating:
Total Calories:358 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.58 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 41% proteins; 13% fats
Fats:5.10 g (46 calories, 5% by weight)
Carbohydrates:41 g (164 calories, 41% by weight)
Proteins:35.80 g (143 calories, 36% by weight)
Alcohol:~
Water:7.40 g (7% by weight)
Fat Composition:50% saturated; 27% monounsaturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Cholesterol:44 mg
Caffeine:52 mg
Serving Sizes: 100 g
1 tbsp
1 envelope
Food Group:Dairy and Egg Products
USDA #:43260
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Vitamin A:8962 IU
Retinol:2.69 mg
Retinol Activity Equivalent:2.69 mg
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.50 mg
Vitamin B-2:350 mcg
Vitamin B-3:25.60 mg
Vitamin B-5:~
Vitamin B-6:2 mg
Vitamin B-9:500 mcg
Food folate:~
Dietary Folate Equivalent:850 mcg
Folic acid:500 mcg
Vitamin B-12:3.10 mcg
Added Vitamin B-12:2 mcg
Choline:0.27 g
Vitamin C:0.14 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:16.88 mg
Added α-Tocopherol:16.88 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:120 mcg
Calcium (Ca):0.50 g
Copper (Cu):2.60 mg
Fluoride (F):~
Iron (Fe):2.30 mg
Magnesium (Mg):0.41 g
Manganese (Mn):~
Phosphorus (P):0.50 g
Potassium (K):1.71 g
Selenium (Se):21.80 mcg
Sodium (Na):0.72 g
Zinc (Zn):15.40 mg
Cholesterol:44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41 g
Dietary Fiber:2 g
Sugars Total:39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.10 g
Saturated fatty acids:2.16 g
Monounsaturated fatty acids:1.18 g
Polyunsaturated fatty acids:1.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:30 mg
Hexanoic/Caproic [6:0]:9 mg
Octanoic/Caprylic [8:0]:9 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.70 g
Caffeine:52 mg
Theobromine:0.61 g
Product Type:Beverage
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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Did you know?...Addicted smokers tend to use more nicotine over time. The habit usually grows. What starts out as 5 or 10 cigarettes a day usually becomes a pack or two a day habit eventually.
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