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Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

20 calories in 1 tbsp

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Suggest a better name
Weight Loss Rating:
Total Calories:20 calories in 1 tbsp
Serving Weight:1 tbsp = 6g ≈ 0.012lb ≈ 0.20oz
Caloric Density:3.58 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 41% proteins; 13% fats
Fats:0.29 g (3 calories, 5% by weight)
Carbohydrates:2.30 g (9 calories, 41% by weight)
Proteins:2 g (8 calories, 36% by weight)
Alcohol:~
Water:0.41 g (7% by weight)
Fat Composition:50% saturated; 27% monounsaturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:0.11 g (2% by weight)
Cholesterol:2.46 mg
Caffeine:2.91 mg
Serving Sizes: 100 g
1 tbsp
1 envelope
Food Group:Dairy and Egg Products
USDA #:43260
Related Foods: Calories in Chili Powder
Calories in Chocolate Chip Waffles
Calories in Chocolate Milk Shake
Calories in Chocolate Syrup
Calories in Fat Free Sour Cream
Calories in Homemade Chocolate Milk
Calories in Sugar
Calories in Yellow Cake With Chocolate Frosting
Vitamin A:502 IU
Retinol:150.42 mcg
Retinol Activity Equivalent:150.42 mcg
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:84 mcg
Vitamin B-2:19.60 mcg
Vitamin B-3:1.43 mg
Vitamin B-5:~
Vitamin B-6:112.00 mcg
Vitamin B-9:28 mcg
Food folate:~
Dietary Folate Equivalent:47.60 mcg
Folic acid:28 mcg
Vitamin B-12:0.17 mcg
Added Vitamin B-12:0.11 mcg
Choline:14.95 mg
Vitamin C:7.73 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:945.28 mcg
Added α-Tocopherol:945.28 mcg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.72 mcg
Calcium (Ca):28 mg
Copper (Cu):145.60 mcg
Fluoride (F):~
Iron (Fe):128.80 mcg
Magnesium (Mg):22.96 mg
Manganese (Mn):~
Phosphorus (P):28 mg
Potassium (K):95.48 mg
Selenium (Se):1.22 mcg
Sodium (Na):40.15 mg
Zinc (Zn):862.40 mcg
Cholesterol:2.46 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.30 g
Dietary Fiber:0.11 g
Sugars Total:2.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.29 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:66.08 mg
Polyunsaturated fatty acids:57.12 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.68 mg
Hexanoic/Caproic [6:0]:504.00 mcg
Octanoic/Caprylic [8:0]:504.00 mcg
Decanoic/Capric [10:0]:560.00 mcg
Dodecanoic/Lauric [12:0]:560.00 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.48 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:61.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:47.04 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:63.84 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50.96 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.16 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:2.91 mg
Theobromine:34.05 mg
Product Type:Beverage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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Did you know?...When a source of Vitamin C (orange, lemon, grapefruit, strawberry, tomato, potato, etc.) is eaten with meat or cooked dry beans, the body makes better use of the iron in the protein food.
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