Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

72 calories in 1 envelope

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Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Suggest a better name
Weight Loss Rating:
Total Calories:72 calories in 1 envelope
Serving Weight:1 envelope = 20g ≈ 0.044lb ≈ 0.71oz
Caloric Density:3.58 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:46% carbohydrates; 41% proteins; 13% fats
Fats:1.02 g (9 calories, 5% by weight)
Carbohydrates:8.20 g (33 calories, 41% by weight)
Proteins:7.16 g (29 calories, 36% by weight)
Alcohol:~
Water:1.48 g (7% by weight)
Fat Composition:50% saturated; 27% monounsaturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:0.40 g (2% by weight)
Cholesterol:8.80 mg
Caffeine:10.40 mg
Serving Sizes: 100 g
1 tbsp
1 envelope
Food Group:Dairy and Egg Products
USDA #:43260
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Vitamin A:1792 IU
Retinol:537.20 mcg
Retinol Activity Equivalent:537.20 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:300.00 mcg
Vitamin B-2:70 mcg
Vitamin B-3:5.12 mg
Vitamin B-5:~
Vitamin B-6:400.00 mcg
Vitamin B-9:100 mcg
Food folate:~
Dietary Folate Equivalent:170 mcg
Folic acid:100 mcg
Vitamin B-12:0.62 mcg
Added Vitamin B-12:0.40 mcg
Choline:53.38 mg
Vitamin C:27.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.38 mg
Added α-Tocopherol:3.38 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:24 mcg
Calcium (Ca):0.10 g
Copper (Cu):520 mcg
Fluoride (F):~
Iron (Fe):460 mcg
Magnesium (Mg):82 mg
Manganese (Mn):~
Phosphorus (P):0.10 g
Potassium (K):0.34 g
Selenium (Se):4.36 mcg
Sodium (Na):0.14 g
Zinc (Zn):3.08 mg
Cholesterol:8.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.20 g
Dietary Fiber:0.40 g
Sugars Total:7.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.16 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.02 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:6.00 mg
Hexanoic/Caproic [6:0]:1.80 mg
Octanoic/Caprylic [8:0]:1.80 mg
Decanoic/Capric [10:0]:2.00 mg
Dodecanoic/Lauric [12:0]:2.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.14 g
Caffeine:10.40 mg
Theobromine:0.12 g
Product Type:Beverage
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:5 / 10
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